Make new friends and be the best version of yourself. Anywhere.
If you have walked by the plaza view Lounge on Saturday afternoons at 2:00, a group of residents creating community with each other would welcome you. For the past 5 weeks, residents living in Plaza View have had the opportunity to join a program called televeda's Empowered Living. This organization's primary goal is to design solutions that strengthen the relationships of a community, along with their mission statement to design solutions that alleviate social isolation. We felt this could be a great partnership to develop with them!
I asked televeda's Co-Founder, Shruti Gurudanti, for a paragraph to share about the program. She said, televeda's Empowered Living is a body and brain workout experience that is way more than just your usual exercise class. Empowered Living is a friendly community of people who love to make new friends and keep their body and brain active by playing Jeopardy-style brain games, grooving to old school rock ‘n' roll, and motivating each other to be the best version of themselves. Members come for the camaraderie and lively atmosphere of the class. Persons of all fitness levels are welcome. And if you don't feel like exercising, but just want to play the games, you're more than welcome to join. The class starts out with simple and fun movements inspired by dance, then builds into light breathing exercises, followed by energetic brain games, bringing you a phenomenal socializing experience. The classes encourage and motivate you to defy the odds and answer every challenge with, “Yes, I can do this!” You can attend televeda's Empowered Living classes in-person at the Lounge area in the assisted living building or using your computer, laptop, smart phone, IPad or tablet device right from the comfort of your room. So, if you can't come to a class for any reason, you can still meet your friends and stay active from wherever you are! Televeda's Empowered Living program is your opportunity to be inspired, feel euphoric and build friendships that last beyond the class. Televeda's Empowered Living classes are held every Saturday in the Plaza View Lounge from 2:00 to 3:00PM. Can't wait to meet you!
Get involved!
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