How are all your new Years exercise goals going!?! Around this time a lot of us tend to fall off exercise goals that were made for the new year. If this sounds like you, continue to read on, but if you are thinking I am going to give you the “magic potion” you are going to be highly disappointed.
If your excitement and enthusiasm have worn off don't be upset or throw in the towel, try to remember why you made this a priority to begin with. Also, hold yourself accountable and be consistent with your routine and keep showing up day after day after day. “Consistency is key” is a phrase I tell myself every day, it is not flashy but for me being consistent with physical movement on a daily basis has the feel that if I do it without movement, the day feels strange! Also, be accountable to yourself, you have it in you to show up. Some days, that means hitting a class or gym, other days it could mean just doing some ankle circles or shoulder rolls to loosen up.
You've heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine. There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we age. Regular physical activity and exercise for seniors helps improve mental and physical health, both of which will help you maintain your independence as you age. Below are 5 benefits to think about!
Prevent Disease- Studies have shown that maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. Exercise improves overall immune function, which is important for seniors as their immune systems are often compromised. Even light exercise, such as walking, can be a powerful tool for preventable disease management.
Improved Mental Health- The mental health benefits of exercise are nearly endless. Exercise produces endorphins (the “feel good” hormone), which act as a stress reliever and leaves you feeling happy and satisfied. In addition, exercise has been linked to improving sleep, which is especially important for older adults who often suffer from insomnia and disrupted sleep patterns.
Decreased Risks of falls- Older adults are at a higher risk of falls, which can prove to be potentially disastrous for maintaining independence. Exercise improves strength and flexibility, which also help improve balance and coordination, reducing the risk of falls. Seniors take much longer to recover from falls, so anything that helps avoid them in the first place is critical.
Social Engagement- Whether you join a walking group, go to group fitness classes or visit a gardening club, exercise can be made into a fun social event. Maintaining strong social ties is important for aging adults to feel a sense of purpose and avoid feelings of loneliness or depression. Above all, the key is to find a form of exercise you love, and it will never feel like a chore again.
Improved Cognitive Function- Regular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine.
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