competition – Beatitudes Community

Donald F. Fausel
Nov. 22, 1929 – June 12, 2017

For this article, I’d like to share one written by Dr. Don Fausel, one of our residents who passed away last week. Don was a man of great insight and wisdom which you will find as you read his thoughts on “What’s Your Ikigai?”—Peggy R.

“It’s never been easy to be a human being! We have always had to wrestle with strong and painful fears. Now, if we face ourselves honestly, or if we merely eavesdrop on the secret murmurings of our heart, isn’t this what we discover—that one of our basic fears, the fear beneath many fears, is the dread of being nothing, of having no real importance, no lasting worth, no purpose in life. It is precisely to this fear of being nobody, having no worth, that our Judeo-Christian-Humanitarian ethic reminds us that our basic value is not something we achieve in competition with everyone else, but something we gratefully accept along with everyone else. We need not become important, we are important. We need not become somebody, we are somebody. No matter what others may say or think about us, or do to us, we are somebody.

As we grow older and become less able to function physically or mentally as we did in our younger years, we need to remind ourselves, that we are still somebody, with the same dignity and worth, with the same God-given inalienable rights. Sometimes, when we’re not able to do a lot of the things we used to do, when our body is failing us and our short term memory is not as good as our long term memory, it’s hard for us to accept the fact that we are somebody worthwhile. That’s why it’s particularly important for us Elders to periodically ask ourselves, what is my purpose in life?

Several years ago, I discovered a Japanese word that captures the importance of having a positive attitude and purpose in our life. The word is Ikigai, (pronounced ee-ki-guy) the Japanese word used to describe why I get up in the morning, what my sense of purpose is. I love the word Ikigai! I like saying it! I like writing it! Ikigai, Ikigai! I think it was the beginning of my interest in happiness. I realized if you don’t have an Ikigai, you’re not going to be happy. I was even more impressed with the origin of the word and its application for us elders. Researchers have identified what they call Blue Zones. These are areas throughout the world with a high percentage of centenarians; places where people enjoy remarkably long full lives. Their lives are not only longer, but physically and mentally, they are more active than elders in other areas of the world. National Geographic’s, Dan Buettner, has traveled the globe to uncover the best strategies for longevity found in these Blue Zones. One of those areas is the Japanese island of Okinawa. It was there that he discovered that one of the characteristics for a long healthy life was having an Ikigai. To a resident of Okinawa, Ikigai can be anything from tending their vegetable garden, taking care of great grandchildren, to walking and exercising every day. Whatever it is that motivated them to remain involved, they give credit to their Ikigai. After years of research Dan Buettner concludes:

“One of the biggest revolutions in thought in our time is the changing of emphasis from physical health to mental health in connection to longevity. The effects of negative stress and ‘inflammation’ are cited more and more frequently as the cause of early death and lowered quality of life. One of the most important methods for counteracting that is Ikigai, a sense of purpose. … Ikigai is something that brings joy and contentment. It fills a person with resolve and a sense of satisfaction in what they are doing. Most of all, it brings happiness.”

In our own way, we need to seriously consider identifying our own Ikigai. We need to know and follow our values, passions and talents–and to share them by example, on a regular basis. It might be by living our lives, with our physical and mental restrictions, as a legacy for our grandchildren or great grandchildren, or showing compassion for those in need, who are less fortunate than we are. Whatever we choose to do, it’s our Ikigai. So what is it that gives your life a sense of worth? What gets you out of bed in the morning? Since I retired, my major Ikigai for the past five years or so has been writing. To paraphrase the French philosopher, Descartes, “I write, therefore I am!” What’s your Ikigai?

On Super Bowl Sunday recently, I was watching the pre-game ceremonies, enjoying some of the tremendous promotion and frankly, “hype.” It’s rather astonishing that over $400 million has been spent by companies on Super Bowl ads and that $14.1 billion will be spend by Americans on Super Bowl related activities. Don’t get me wrong, I love watching a good football game and the ultimate in that genre is today. By the time you read this, the outcome will have come and gone, but as of this moment, it’s still up in the air. What I do know is that it all seems very important. Companies from Skittles to Buick to Mr. Clean to Budweiser (with a nod to the ghost of “Spuds” McKenzie) are banking much of their upcoming year of sales on today. And that is, of course, pretty significant—but it’s pretty rarified air for most of us.

In the world in which generally most of us are living, we seek a day to day value to that daily living. We’re not in the Super Bowl, but we’re certainly running a race toward what may be the real question. I was reading recently about an event held every other year in which athletes aged 50 and older, from all around the country, gather in a new city for the National Senior Games. Athletes compete at state competitions in events including golf, swimming and track and field for a chance to ultimately strut their stuff in a national competition. It’s not the Super Bowl—but it’s probably more relevant to many of us.

Recently, luxury fitness chain, Equinox, spotlighted a few of this year’s athletes in its editorial publication, Furthermore—and the author of the piece I was reading, wrote, “their stories left us feeling oh-so inspired (read: super ready to get back on track with those New Year’s resolutions that have since fallen by the wayside).” He’s got that right. Read what a few of them had to say and check out the ages.

Fitness doesn’t have to be complicated.

“The mailbox is about 100 meters from the house, so I don’t walk to the mailbox. I run,” says Norman Meeker, 88, who will compete in the 400- and 800-meter dashes. “We also go dancing once a week.”

The way you start your day changes everything.

“I get up in the morning and stretch the body for 15 minutes,” says Norman’s wife, 89-year-old Misako Meeker, who will compete in the discus event. “Instead of getting up or staying in bed, I stretch. I do that for 15 to 20 minutes every day, no question.”

It pays to listen to that encouraging little voice inside your head.

“When I first saw the list of events [back in November 2002], I said to myself, ‘Oh my gosh, I’ve never done any of this!'” says Joann Sampson, 76, who now competes in the 50- and 100-meter dash events. “A voice said to me, ‘You can do this.’ So, I’ve learned to listen to the soft voice now that speaks to you because that voice normally is the right voice to listen to.”

On March 1st, a group of 13 senior athletes from Beatitudes Campus will be competing in the 3rd annual LeadingAgeAz Fitness Challenge at North Phoenix Baptist Church. I have been given the privilege of being a part the event once again. I have to tell you that every year I feel a little more proud—and maybe a little more chagrined about my own lack of attention to that little voice when I see our residents pushing themselves to excel in the events of the day, doing just that—hearing their brains say “you can do this.” I can’t wait to see inspiring seniors from throughout Arizona showing us that all of the grit and determination isn’t just at the Super Bowl.

Speaking of the Super Bowl—in the most stunning upset in Super Bowl history, New England prevailed over the Falcons, leaving many wide-eyed and a little speechless.

Regardless of who anyone wanted to win, no one can deny that “never give up” spirit—the voice obviously awake in many of the Patriots players that kept saying “you can do this.” So—good lessons all around for us; the inspiration of the pros and the motivation of our indomitable seniors—I love them both but, as you might imagine, I really am most impressed with the grit and determination I see every day on this campus. Go, Beatitudians! You are my heroes!

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Photo Caption: Melvin Larsen running the 100 meter dash during the National Senior Games

Tag: competition

What’s Your Ikigai?

Grit and Determination