As I have been doing some preliminary reading and preparation for our upcoming Bible Study on the Book of Proverbs (which you can watch on Channel 1-2, 3:00pm, beginning on Wednesday, October 28th), one verse stood out to me, particularly when rendered in contemporary language: “You will say the wrong thing if you talk too much – so be sensible and watch what you say” (Prov. 10:19).
The Admin. for Community Living – a division of the U.S. Department of Health and Human Services – believes that when older adults and communities stay connected, everyone wins.
That’s why “Connect” is the first step of the three-part theme for Older Americans Month 2019: Connect, Create, Contribute. Celebrated every May, Older Americans Month is a catalyst for people of all ages to connect and participate in a larger conversation about aging in America — a conversation that grows in importance as the number of older Americans continues to increase. This theme helps remind us to connect with friends, family and services that support participation. It reminds us to create by engaging in activities that promote learning, health and personal enrichment. It reminds us also to contribute our time, talent and life experiences to benefit others.
At the beginning of 2000, 46 million Americans were older than age 60. By next year – 2020 – that number is expected to reach more than 77 million! Celebrating Older Americans Month is a good time for us to honor your contributions to our community. As volunteers, educators, mentors, advocates – you have offered your insight and experience in ways that benefit our Beatitudes community as well as the broader community. You have enriched our neighborhoods and communities through your work ethic and sacrifice to expand the promise of prosperity. Communities that encourage your contributions are stronger. With your engagement and support, we recognize that you play a key role in the vitality of Beatitudes Campus and in our lives.
We are honored that Phoenix Mayor, Kate Gallego, and Arizona Governor, Doug Ducey, proclaimed—at Beatitudes Campus Foundation’s request – that May 2019 would be celebrated as Older Americans Month. The White House also issued a proclamation for Older Americans Month, saying, in part, “Older Americans are treasured members of our communities. They have poured their lives into our country in ways seen and unseen—often at great personal sacrifice. During Older Americans Month, we honor these Americans, we remember their countless contributions, and we proudly renew our abiding commitment to their well-being.”
Beatitudes Campus is investing today to create a network of programs and amenities to inspire, support and empower you, our residents, as well as future residents to lead healthy, enriched and fulfilled lives. One way we are doing that is by connecting—connecting you with programs that are offered on campus, connecting you with one another and connecting you with us to help us discover new ideas.
Beatitudes Campus Foundation wants to connect with you! We will host a Foundation Open House on Wednesday, May 22, from 1:30 to 3PM, in the Agelink Lobby area. It will be an informal drop-in – drinks and treats provided! You can find out what the Foundation does and you can get to know the Foundation team – Barbara Wood, Linda Travis and Ray Gonzales. But, most importantly, we will be able to hear from you and hear about your ideas! We look forward to building connections with you.
DID YOU HEAR: New Hearing Loop System and the Importance of Addressing Hearing Loss
Many of you may have noticed the signs in recent days announcing that a new audio induction loop system has been installed in the Life Center. An audio induction hearing loop is a unique type of sound system for use with hearing aids that provides greater sound quality when listening to presentations. Most newer hearing aids are embedded with a telecoil receiver setting that can be used with this type of sound system to enhance sound quality, but directions for turning this setting on and off vary greatly by type of hearing aid. Due to the wide variety of hearing aids on the market, you will need to contact your audiologist to learn whether your hearing aids are enabled with this telecoil setting and how to turn it on and off. If you use hearing aids, this is the perfect time to give your audiology provider a call to utilize this new system in the Life Center.
On the subject of hearing, it seems timely to address the importance of hearing in maintaining quality of life at any age. The World Health Organization (2014) states that untreated hearing loss can have a debilitating impact on multiple facets of an individual’s quality of life. For example, research has shown that individuals with unaddressed hearing loss are more likely to experience anxiety, depression, trouble concentrating, decline in cognition, decreased self-esteem, and feelings of isolation (World Health Organization, 2014).
Additionally, a 2012 study by Johns Hopkins University indicated that unaddressed hearing loss was correlated with three times the risk of falling among adults. The good news is that by addressing hearing with your healthcare providers, whether you have new concerns, or it is just time for a checkup, you are taking a step with the potential to transform your well-being and social participation for the better. Along with using hearing aids when needed, it is important to advocate for yourself in social situations and utilize hearing protection when exposed to loud noises. Although age related hearing loss is common, there are steps we can take to minimize the impact of hearing loss on quality of life. We hope you will consider exploring hearing aids for a variety of health and wellness reasons if you have trouble hearing. And if you already have them, talk to your hearing aid provider or audiologist to learn how to take advantage of the hearing loop technology in the Life Center.
[Editor’s Note…]
The loop system at Beatitudes Campus has been a longterm project brainstormed within the Communications Committee for many years. We are highly thankful for all previous work done by this committee to make this vision a reality today.
Donald F. Fausel
Nov. 22, 1929 – June 12, 2017
For this article, I’d like to share one written by Dr. Don Fausel, one of our residents who passed away last week. Don was a man of great insight and wisdom which you will find as you read his thoughts on “What’s Your Ikigai?”—Peggy R.
“It’s never been easy to be a human being! We have always had to wrestle with strong and painful fears. Now, if we face ourselves honestly, or if we merely eavesdrop on the secret murmurings of our heart, isn’t this what we discover—that one of our basic fears, the fear beneath many fears, is the dread of being nothing, of having no real importance, no lasting worth, no purpose in life. It is precisely to this fear of being nobody, having no worth, that our Judeo-Christian-Humanitarian ethic reminds us that our basic value is not something we achieve in competition with everyone else, but something we gratefully accept along with everyone else. We need not become important, we are important. We need not become somebody, we are somebody. No matter what others may say or think about us, or do to us, we are somebody.
As we grow older and become less able to function physically or mentally as we did in our younger years, we need to remind ourselves, that we are still somebody, with the same dignity and worth, with the same God-given inalienable rights. Sometimes, when we’re not able to do a lot of the things we used to do, when our body is failing us and our short term memory is not as good as our long term memory, it’s hard for us to accept the fact that we are somebody worthwhile. That’s why it’s particularly important for us Elders to periodically ask ourselves, what is my purpose in life?
Several years ago, I discovered a Japanese word that captures the importance of having a positive attitude and purpose in our life. The word is Ikigai, (pronounced ee-ki-guy) the Japanese word used to describe why I get up in the morning, what my sense of purpose is. I love the word Ikigai! I like saying it! I like writing it! Ikigai, Ikigai! I think it was the beginning of my interest in happiness. I realized if you don’t have an Ikigai, you’re not going to be happy. I was even more impressed with the origin of the word and its application for us elders. Researchers have identified what they call Blue Zones. These are areas throughout the world with a high percentage of centenarians; places where people enjoy remarkably long full lives. Their lives are not only longer, but physically and mentally, they are more active than elders in other areas of the world. National Geographic’s, Dan Buettner, has traveled the globe to uncover the best strategies for longevity found in these Blue Zones. One of those areas is the Japanese island of Okinawa. It was there that he discovered that one of the characteristics for a long healthy life was having an Ikigai. To a resident of Okinawa, Ikigai can be anything from tending their vegetable garden, taking care of great grandchildren, to walking and exercising every day. Whatever it is that motivated them to remain involved, they give credit to their Ikigai. After years of research Dan Buettner concludes:
“One of the biggest revolutions in thought in our time is the changing of emphasis from physical health to mental health in connection to longevity. The effects of negative stress and ‘inflammation’ are cited more and more frequently as the cause of early death and lowered quality of life. One of the most important methods for counteracting that is Ikigai, a sense of purpose. … Ikigai is something that brings joy and contentment. It fills a person with resolve and a sense of satisfaction in what they are doing. Most of all, it brings happiness.”
In our own way, we need to seriously consider identifying our own Ikigai. We need to know and follow our values, passions and talents–and to share them by example, on a regular basis. It might be by living our lives, with our physical and mental restrictions, as a legacy for our grandchildren or great grandchildren, or showing compassion for those in need, who are less fortunate than we are. Whatever we choose to do, it’s our Ikigai. So what is it that gives your life a sense of worth? What gets you out of bed in the morning? Since I retired, my major Ikigai for the past five years or so has been writing. To paraphrase the French philosopher, Descartes, “I write, therefore I am!” What’s your Ikigai?
It takes many hands of the staff to bring the campus’ mission alive each day. Some of those hands make beds, some cook meals, some ensure all of our technology systems are up and running. Some lead recreation and fitness classes, some send e-mails, some arrange housekeeping schedules. Some fold laundry, some run meetings, some pass medications. Some answer phones, some pay bills, some serve food. Some bathe residents who need assistance and some are completing work orders to turn an apartment into a home. Some gather us in worship. All contribute to the experience and caring that are hallmarks of Beatitudes Campus.
At the end of our January All-Staff meeting, I was privileged to assist our Spiritual Life team, Rev. Roberts and Chaplain Moore, with a beautiful Campus tradition – Blessing of the Hands. Using water for cleansing and oils for the blessing, we honored the hands – and hearts – of the many who carry out the sacred work of our ministry. For 16 years we have held this service during the week of Martin Luther King Jr.’s birthday. This year was particularly special. As campus leaders washed, dried, and anointed hands, we had residents bless each team member’s hands. With each blessing, a sense of quiet fell over the recipients and an acknowledgment of grace and commitment was evident.
And just last week our senior leadership team held a reflection led by Rev. Roberts on the power of prayer. As Peggy read quotes on prayer, it was deeply moving to hear that they resonated with each of us and we found ourselves sharing ways in which we uplift each of you and our service to the campus in prayer. We also discussed the importance of community and prayer as we reflected on this year’s Blessing of the Hands. As such, we were reminded of the prayer cycle created by Chaplain Moore where each day of the month corresponds to an area of campus life or particular department for prayer intention.
How grateful I am to be a part of a community who work and pray together. On behalf of the entire campus team, thank you for the privilege.
There are many reasons we should honor Dr. Martin Luther King, Jr.’s legacy. Not only was he a transformational spokesperson for nonviolent activism during the Civil Rights Movement, he was an inspirational leader whose legacy continues to help pave the way to inclusion which we hold near and dear to us here at Beatitudes Campus. He was a visionary who was persistent, who knew when to push forward and when to pull back, and was someone who knew how to show compassion to those very people who were fighting against him. Below are a few excerpts from Jeff Goins’ blog entitled 5 Lessons from MLK on Living, Leading, & Communicating at http://goinswriter.com. Jeff blogs what many of us think and feel:
“Martin Luther King, Jr. left us a legacy, teaching us as much through what he did as what he said. Maybe more. One of the many lessons Dr. King exemplified was the effectiveness of a life lived out loud, one in which a person’s words and dreams are backed by considerable action. He showed us our lives must be lived intentionally and without regret, that words mean something and we must speak up in the face of injustice. He taught us that it is one thing to say you have an idea and quite another to act on it. And the man’s courage still inspires millions of people today.
I’m glad Dr. King spoke up and then acted. The world is a better place because of it.
Telling the truth is dangerous
“In the end, we will remember not the words of our enemies, but the silence of our friends.”
There is nothing safe about being honest, nothing comfortable about doing the right thing. If anything, when you are committed to saying what needs to be said, it will likely get you into trouble. But the fruit is worth the pain. You’re the one who has to decide this, though. Choose wisely before opening your mouth, and be aware of the consequences. Because as with MLK, this may cost you your life. But of course, if you don’t speak, it could cost you something far greater.
The first person you need to convince is yourself
“Faith is taking the first step even when you don’t see the whole staircase.”
MLK often spoke about the importance of believing in yourself before trying to convince others to do so. He knew that if we doubt ourselves, so will others. He also knew human beings cannot act according to their identity until they believe it about themselves. In the field of creative disciplines, we see this to be especially true. “A writer is a writer when he says he is,” says Steven Pressfield. There’s something about the power of declaration via our voices that forces our hands to act. This may be the most important lesson Dr. King taught us: we are what we are when we decide to be it.
May we honor MLK’s memory by boldly being and believing who we are, then acting on it.”
Today, more and more people are relying on email for communication. The obvious problem is that there’s no two way exchange unless they respond. So if they do not respond, you never really know if they read your email. Or if it was even delivered. Thankfully Outlook has built in features to allow you to know these things and even flag your email as very important. So if you’re only relying on email to contact someone and cannot call them via phone, you’ll have some idea of whether or not they received and read your email.
The first step is to create the email of course. After you have everything ready to send, look up at the top menu bar for a sections called “Tags”. In this box you can assign the level of importance and a reminder for you to follow up on this email later. The Follow Up will appear in your To-Do Bar with the respective time frame you gave it and assigning an Importance Tag puts a red exclamation point or a blue down arrow in front of the email for the recipient to see. For more options, click the little arrow at the bottom right corner. In this dialogue box you can check that you want to be notified that the email was delivered and that it was read. You also have a little more granularity on the Importance and Security of the message. The only problem with these features is that the recipient has the option to not respond to your requests. In which case you may have to pick up a phone. Otherwise, hopefully this will help you keep better track of your emails and the tasks that live in them.
I’ll go over delayed delivery next time.
