Beatitudes Community

Time and Age

I was touched by a recent Facebook post that shares about things we learn through time and age: Read it through to the end, it gets better as you go!

I’ve learned that I like my teacher because she cries when we sing “Silent Night”. Age 5

I’ve learned that our dog doesn’t want to eat my broccoli either. Age 7

I’ve learned that when I wave to people in the country, they stop what they are doing and wave back. Age 9

I’ve learned that just when I get my room the way I like it, Mom makes me clean it up again. Age 12

I’ve learned that if you want to cheer yourself up, you should try cheering someone else up. Age 14

I’ve learned that although it’s hard to admit it, I’m secretly glad my parents are strict with me. Age 15

I’ve learned that silent company is often more healing than words of advice. Age 24

I’ve learned that brushing my child’s hair is one of life’s great pleasures. Age 26

I’ve learned that wherever I go, the world’s worst drivers have followed me there.
Age 29

I’ve learned that if someone says something unkind about me, I must live so that no one will believe it. Age 30

I’ve learned that there are people who love you dearly but just don’t know how to show it. Age 42

I’ve learned that you can make someone’s day by simply sending them a little note.
Age 44

I’ve learned that the greater a person’s sense of guilt, the greater his or her need to cast blame on others. Age 46

I’ve learned that children and grandparents are natural allies. Age 47

I’ve learned that no matter what happens, or how bad it seems today, life does go on and it will be better tomorrow. Age 48

I’ve learned that singing “Amazing Grace” can lift my spirits for hours. Age 49

I’ve learned that motel mattresses are better on the side away from the phone. Age 50

I’ve learned that you can tell a lot about a man by the way he handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. Age 51

I’ve learned that keeping a vegetable garden is worth a medicine cabinet full of pills. Age 52

I’ve learned that regardless of your relationship with your parents, you miss them terribly after they die. Age 53

I’ve learned that making a living is not the same thing as making a life. Age 58

I’ve learned that life sometimes gives you a second chance. Age 62

I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands. You need to be able to throw something back. Age 64

I’ve learned that if you pursue happiness, it will elude you. But if you focus on your family, the needs of others, your work, meeting new people, and doing the very best you can, happiness will find you. Age 65

I’ve learned that whenever I decide something with kindness, I usually make the right decision. Age 66

I’ve learned that everyone can use a prayer. Age 72

I’ve learned that even when I have pains, I don’t have to be one. Age 74

I’ve learned that every day you should reach out and touch someone. People love that human touch – holding hands, a warm hug, or just a friendly pat on the back. Age 76

I’ve learned that I still have a lot to learn. Age 78

I’ve learned that you lose family and friends over time, so make new friends and remember the good times. Age 80

I’ve learned that you should pass this on to someone you care about. Sometimes they just need a little something to make them smile.

Friends of Plaza View

I recently had lunch with a great fellow, Charles Hobgood. It seemed as though we had known each other for years-and in full disclosure, I knew of him before I ever actually met him. “Hobs”, as he prefers to be known, came to the campus from Defiance, Ohio where he taught at Defiance College, a United Church of Christ College. He and Marabeth conducted most of their research about the campus from afar, taking video tours and attending webinars that we conducted over the course of the pandemic.

But little could I have known the heart of this true giver until we had an opportunity for a little “tea and toast”, and he shared with me a vision for being of service to our assisted living residents in Plaza View. So, with his vision, foresight and kindness, we are starting an organized program of serving residents called “Friends of Plaza View”. Hobs has penned some narrative that I believe says it quite well:

Even after all this time
The sun never says to the moon
“You owe me”
What happens with a love like that?
It lights the whole world

Hafiz – 13th century Persian mystic

Hafix’s main point is how important it is to make a contribution. This is verified by what the gerontology literature says today are the two most important aspects in aging well – namely having an influence on our daily lives and making a contribution in our world. The opportunity to participate in the Friends of Plaza View gives residents of the Beatitudes a chance to actualize both of these characteristics.

What does becoming a Friend of Plaza View ask? It asks that you do one of two things – either become a one-on-one friend with a resident of Plaza View or volunteer to help in the facility for an hour each week helping the staff do things like distribute the mail or pass out beverages, etc. What does become a “one on one friend” mean? It could mean many things such as just sitting in conversation, watching a TV show together, attending an event together of just taking them out into the sun.

I think on of the greatest definitions of love is: “love is the process of leading you back to yourself.” What is the process of leading you back to yourself? LISTENING!! Sometimes a person needs a story more than dinner. Oh, and one more extremely important point – this is a two-way street where we both learn from each other. The chance to sit under a canopy on the patio outside of Plaza View and chat with a hundred-year-old plus African American woman about the life she’s led in a segregated word is like a free graduate school education without tests and papers.

How do we get started? The short way is, if this speaks to you after you have read about the opportunity is to email me at [email protected] and I will get in touch!! (Please leave your email, phone and campus address and which of the two opportunities speaks to you.)

If you want more information, a staff member or I will be coming to the various building meetings to chat more and try to engage you in this project. It is important to know that this is a need well beyond our campus and nationally 56% of all Plaza View-like residents identify loneliness as a major issue.

Rod’s epilogue: So, along with Hobs, I am thrilled to be a part of an organized effort to be the community that cares – from within and with not only staff but residents involved. Thank you, sir for your generous spirit and heart that radiates the true mission of this campus! Great days ahead!

Optimistic Realism

I find that to be a worthy challenge to be an optimist AND a realist. To learn to hold those two opposing but equally true things at once. We can grieve all that we’ve been through and also find the strength to deal with the ongoing reality. We can grieve those we’ve lost. We can lament, and fight and struggle with our pandemic fatigue while also finding hope in today, in the reality here and now as we seek to live each day to the fullest.

Our Joy That Hath No End

A Happy Easter to you all! It was wonderful to join with others in our Campus community at our Campus Easter Sunrise Service this year as we heard and rejoiced in prayer and praise; “Jesus Christ is ris’n today, Alleluia! Our triumphant holy day, Alleluia! Who did once upon the cross Alleluia! Suffer to redeem our loss. Alleluia!”

What’s Your Ikigai?

Donald F. Fausel
Nov. 22, 1929 – June 12, 2017

For this article, I’d like to share one written by Dr. Don Fausel, one of our residents who passed away last week.  Don was a man of great insight and wisdom which you will find as you read his thoughts on “What’s Your Ikigai?”—Peggy R.

“It’s never been easy to be a human being! We have always had to wrestle with strong and painful fears. Now, if we face ourselves honestly, or if we merely eavesdrop on the secret murmurings of our heart, isn’t this what we discover—that one of our basic fears, the fear beneath many fears, is the dread of being nothing, of having no real importance, no lasting worth, no purpose in life.  It is precisely to this fear of being nobody, having no worth, that our Judeo-Christian-Humanitarian ethic reminds us that our basic value is not something we achieve in competition with everyone else, but something we gratefully accept along with everyone else. We need not become important, we are important. We need not become somebody, we are somebody. No matter what others may say or think about us, or do to us, we are somebody.

As we grow older and become less able to function physically or mentally as we did in our younger years, we need to remind ourselves, that we are still somebody, with the same dignity and worth, with the same God-given inalienable rights. Sometimes, when we’re not able to do a lot of the things we used to do, when our body is failing us and our short term memory is not as good as our long term memory, it’s hard for us to accept the fact that we are somebody worthwhile. That’s why it’s particularly important for us Elders to periodically ask ourselves, what is my purpose in life?

Several years ago, I discovered a Japanese word that captures the importance of having a positive attitude and purpose in our life. The word is Ikigai, (pronounced ee-ki-guy) the Japanese word used to describe why I get up in the morning, what my sense of purpose is. I love the word Ikigai! I like saying it! I like writing it! Ikigai, Ikigai! I think it was the beginning of my interest in happiness. I realized if you don’t have an Ikigai, you’re not going to be happy. I was even more impressed with the origin of the word and its application for us elders. Researchers have identified what they call Blue Zones. These are areas throughout the world with a high percentage of centenarians; places where people enjoy remarkably long full lives. Their lives are not only longer, but physically and mentally, they are more active than elders in other areas of the world. National Geographic’s, Dan Buettner, has traveled the globe to uncover the best strategies for longevity found in these Blue Zones. One of those areas is the Japanese island of Okinawa. It was there that he discovered that one of the characteristics for a long healthy life was having an Ikigai. To a resident of Okinawa, Ikigai can be anything from tending their vegetable garden, taking care of great grandchildren, to walking and exercising every day. Whatever it is that motivated them to remain involved, they give credit to their Ikigai. After years of research Dan Buettner concludes:

“One of the biggest revolutions in thought in our time is the changing of emphasis from physical health to mental health in connection to longevity. The effects of negative stress and ‘inflammation’ are cited more and more frequently as the cause of early death and lowered quality of life. One of the most important methods for counteracting that is Ikigai, a sense of purpose. … Ikigai is something that brings joy and contentment. It fills a person with resolve and a sense of satisfaction in what they are doing. Most of all, it brings happiness.”

In our own way, we need to seriously consider identifying our own Ikigai. We need to know and follow our values, passions and talents–and to share them by example, on a regular basis. It might be by living our lives, with our physical and mental restrictions, as a legacy for our grandchildren or great grandchildren, or showing compassion for those in need, who are less fortunate than we are. Whatever we choose to do, it’s our Ikigai. So what is it that gives your life a sense of worth? What gets you out of bed in the morning? Since I retired, my major Ikigai for the past five years or so has been writing. To paraphrase the French philosopher, Descartes, “I write, therefore I am!” What’s your Ikigai?

Lead An Active Life

I was reading about inspirational living the other day and was drawn to an article by Dr. Art Hister, an award winning physician, educator and media personality from Vancouver.  Most seniors want to live longer, but even more important, they want to enjoy a good quality of life. We hear this a great deal as we tour prospective residents and their families around Beatitudes Campus.  It’s really those types of factors that make the difference – our fitness center and incredible training staff, our top flight Center for Life Long Learning and the host of other clubs and organizations in which residents can immerse themselves.

Dr. Hister tackles this issue directly and I’m sufficiently convinced we should listen since it appears that he has more than a bit of credibility.  He is currently a health analyst on The Morning News on Global TV in BC. He is also the author of two Canadian bestsellers, Midlife Man and Dr. Art Hister’s Guide to a Longer and Healthier Life, as well as numerous articles for publications such as Reader’s Digest, The Globe and Mail, and The Medical Post.

“Quality of life is really important,” says Dr. Art. “I want to enjoy the rest of my years, especially with my grandchildren. I want to walk on the beach with them, not have to sit waiting for them to visit me.”

“The single most important thing you can do,” he advises, “is to be more active. Just keep going. The more active you are, the better. There is less chance for your body to deteriorate. Being mobile and active is more important than diet or other factors.” Dr. Art doesn’t like to use the word “exercise” preferring to say “keep moving, keep active.”

“Furthermore, it’s easy. There’s nothing to prevent you; simply make up your mind to be more active. Sadly, our culture does not encourage us to do exercise, quite the opposite.” One only has to look at the parking lots, cars, elevators, and escalators all around us to see that Dr. Art is right.

“Numerous studies have shown that when previously sedentary people become more active, their health improves,” he says. He describes how living a healthier life has several almost immediate benefits including sleeping better, having more energy, having lower stress, and suffering less anxiety. Long-term benefits include living longer, being happier, and reducing the negative effects of chronic diseases. That last benefit is particularly significant, isn’t it?

He also emphasizes you’re never too old to change your habits. Studies show that even 80-year olds benefit from becoming more active and embracing these recommendations.  A resident told me recently that he had never really embraced fitness or involvement in a number of social activities, but that in giving it a try, he was astounded at how much improvement in life in general was being experienced.  This was actually in a conversation which involved his daughter and she chimed in rather immediately, stating rather amusedly that she wasn’t exactly sure who these folks were posing as her parents.  “I pretty much have to book an appointment with them—always on the go and more social than I ever knew them to be.  I keep telling the story to my friends for their folks.”

I am always thrilled to hear reports like these.  In fact, we are always anxious to have our family members share the Beatitudes Campus story.  Did you know that the Friends and Family Referral Program also extends to sons, daughters, grandchildren, nieces, nephews or cousins that recommend a prospect to the campus?  We will be hosting two informational sessions later this month to explain how your family member can earn just like our residents by referring qualified prospects to the campus.  Rewards are paid out after three months for those successful placements.  Be sure to let your family know – we will announce the times and place in the Roadrunner soon.

In the meantime, we remain as excited as ever to continue the progress on campus.  These are exciting times!

Machu Picchu

Machu Picchu by Georgianna Palmer  

(We climbed with friends the stones of Machu Picchu, one of the Wonders of the World.)

In the late 1970’s, my husband Mike and I were members of the Paradise Valley Racquet Club.  We met interesting couples there with whom we played tennis and with whom we socialized.

We became very close friends with one of the couples that we met.  Suresh was a physician who was born in India; his wife Trudy was a vivacious redhead born in Germany.

They had two bright and charming children, Miriam and Robert, both of whom I adored.

Suresh was invited to attend a conference of physicians to be held in Lima, Peru.  Suresh and his family urged us to accompany them.  We jumped at the chance, not only to enjoy the company of our good friends, but to enlarge our experiences of the world.

We had never seen such poverty as we saw in Lima.  Children followed us everywhere begging for a handout.  Young mothers sat on blankets cradling their tiny babies, holding their hands out, their eyes entreating pitifully.  Our guide warned us not to be too generous or they would tell their friends and we would have no peace.  Miriam and Robert could hardly believe what they saw.  They had been raised in luxury with private schools, tennis, and riding lessons.  They were learning about how others in the world lived.  It was an education for us all.

We also got the opportunity to see in the Andes one of the Wonders of the World–Machu Picchu–a city built by ancient Inca tribes on the top of a high, steep mountain.

The Incan civilization began in the 13th century until they were conquered by the Spanish in 1572.  Their religion was centered around the worship of Inti, their sun god.  They built Machu Picchu in honor of this god.  They mined stones from a quarry at the site, lined them up and shaped them to fit together perfectly, so perfectly that they have remained in place for centuries without the help of mortar.

To be able to visit this ancient city we traveled by bus which spiraled the steep mountain roads.  There was a young boy who stood silently by the door of our bus as we boarded.  He could have been about 10 or 11 years old.  He watched us with sad eyes.  We saw him again on the next level of our spiral up the mountain, and we realized that he had run straight up the mountain to wave at us in the bus as we turned through the hairpin curves..  On the next spiral level, there he was again.  He was wearing rubber goulashes.  He appeared again every time we made our turn all the way to the top.

After our tour, we boarded our bus and spiraled down.  We saw him again each time we circled the mountain on the way down.  At the bottom, there he was with his hand out as we stepped out the bus door.  Of course, everyone gave him at least a dollar and smiled at him appreciatively.  This enterprising young man must have gone home with what was to him a fortune.

We returned to Lima and took some pictures of the city and the natives.  Everyone on the street seemed to be carrying bags of wares to sell to the tourists.  We noticed that many of the men and women wore distinctive hats with high crowns.  These hats, we were told, designated a special status of which they were particularly proud.   They were mestizos, which means half-breeds.  They walked proudly, aware of their specialness.

The trip was quite an adventure.  My husband seemed to enjoy that everyone on the trip assumed that he was a doctor, letting him pretend and enjoy a special status of his own.  He gave fleeting thought to changing careers.

Set Intentions, Not Resolutions

One of the last minute gifts I gave to our daughter Maddie this year is a bracelet with one word on it.  I was attracted to this website the week before Christmas because Chris Pan, founder of MyIntent.org, is asking the world “What’s Your WORD?”  His mission is to be a catalyst for meaningful conversations and positive energy. Your WORD is something you want to have more of in your life or a challenge you want to overcome.  He says: “We believe there is purpose inside each of us and we want our efforts to encourage people to share more truth and inspiration with each other.  We are not a jewelry company – we are an intentions project. When you choose your word it is hand-stamped into a wearable bracelet or necklace as a daily reminder and conversation starter. Ok, I know this could easily be a gimmick, but the thing is I asked Maddie “What’s your WORD? and she said, “THRIVE.”  I asked “Why thrive?” and she said that she wants to thrive and not just survive.  That was a catalyst for a conversation and information about my daughter that I wouldn’t have known otherwise.  The WORD that I chose is “JOY” because it is meaningful in my life and my faith and has deep connections to my father who died years ago.  I asked my husband what his WORD was and he said he didn’t want a bracelet.  Ok, it’s not for everyone.  I am inspired to think of my WORD as my intention, not my resolution, as I go into this New Year.  One of the makers of the My Intent project posted this:  “Guess what, you are perfectly imperfect just the way you are and there is nothing “wrong” with you, nothing that needs fixing…what you can do is love yourself a little more a little deeper.  Surround yourself with people who inspire you and push yourself to be an expanded version of who you already are.  Do things that set your soul on fire and fill your heart with love.  Expand your mind, experience new things, connect on a deeper level with those around you.  So instead of creating a “resolution” or asking yourself what needs “fixing”….set an intention for what you are CREATING in the world and who you are committed to BEING.  Find what makes your light shine and do more of that. Shine brighter in the new year.”  May it be so.  What’s your WORD?

Christmas Traditions

The holidays; it’s that time of the year that some love and others really struggle with. For me it is a combination of the two. It is a reflective time of year for me as my mother was diagnosed with terminal cancer on December 15th of 1993 when I was 20 years old. Christmas was my mother’s favorite holiday and she always made it wonderful for us kids. That year leading up to Christmas, as you can imagine, was tough. Many of our traditions went by the wayside that year as she was so ill.

One tradition that stopped that year for my brother and I, because that was our last Christmas with her as she died in early January of 1994, was the tradition of picking out a “special” ornament each year that had our name and the year on it.  The ornament often reflected something we liked or were interested in that year.  For instance in 1986, my brother Michael got a red truck ornament, as that was the year he received his driver’s license and a red Ford truck.  My mom started this tradition because she always said that when we moved out she wanted us to have ornaments for our own tree.  Michael and I enjoyed each year when we would decorate the Christmas tree with our parents. It was always fun to unwrap each ornament and then discuss why we had chosen that ornament as our “special” ornament that year.  There usually were lots of laughs because, in retrospect, some of the reasons were very silly.  After my mother’s death, every year when I would put a tree up, I would have moments of tears and smiles as I placed my ornaments on the tree.  I remember thinking that I couldn’t wait to start a family and begin that tradition with them.

The Christmas of 2002, my husband Jeff and I were able to begin the tradition of the “special” ornament for our daughter, Lauren. Her first ornament, just like my very first ornament, was a brass angel with her name engraved on it. Lauren is now 14 years old and our son Luke is 10 years old and they both enjoy picking out their “special” ornaments, unwrapping them and placing them on the tree each year. This year we had custom ornaments made for each of them.  The front of Lauren’s has a picture of her kicking a soccer ball, along with her name, the year and the name of the 2 soccer teams she is on. The back of the ornament has a picture of her and her team celebrating after a win.  Luke’s ornament has a picture of him with his race truck on the front along with his name, 2016 and that he was the AZ and CA Champ. He also chose a picture of his race truck for the back of the ornament. I love helping the kids pick out their ornaments each year as it is a really neat way to remember what was important to them that year.

About 5 years ago, I began buying a personalized family ornament so that our tree won’t be completely bare when the kids’ ornaments are no longer hanging on to our tree because they have moved out and are hanging on their very own. They both have told me that they love that I have begun doing that and they will carry on the new tradition of a family ornament with their families in the future. It is interesting how something can turn into a tradition.  I hope you still celebrate the holidays with some traditions you grew up with or can think fondly of some traditions that you started. Happy Holidays!

Wandering Generality or Meaningful Specific?

aMy first call as a minister was as an Associate Pastor at a Presbyterian Church in Sun City.  I remember a couple who had recently retired and moved away from their life as it had been, their children were spread far and wide and they came to Sun City and settled into their new home, found our church and became church members.  For about six months that was great, they enjoyed the leisure time but the day I came to visit they told me they both were restless, they were getting on each other’s nerves being around the house so much and knew they needed to invest themselves in something else.  The best way to describe what they felt was in this intriguing question from salesman Zig Zigler:

“Are you a wandering generality or a meaningful specific?”

For this couple it wasn’t enough to wander around the house looking for something to do.  He became a handyman and she joined the sewing circle, and they both took the Laubach training to help people learn to read.

The Biblical story tells of the people of Israel who experienced God speaking to them in the wilderness of Sinai.  The Lord said to Moses, “Tell the children of Israel that if they will hear and obey my voice and keep my commandments, they shall be a special treasure to Me above all people.”  No longer would they be wandering generalities, but those called to a specific purpose—to love and serve God in the world.  Someone has said that a person’s greatness lies in that which has been given him or her to do. I believe God always gives us a purpose in life no matter how old or young we are, no matter what challenges we face—all that doesn’t matter.  We each have something to contribute, some way to make a difference. Love calls us from insignificance into significance, from wandering generality to meaningful specific.

I believe that it is part of our humanity that from the moment we are born we are always seeking to be a meaningful specific.  To love and be loved is to become a meaningful specific to our family and our friends.  We want to be a meaningful specific in our work; we don’t usually like it when we are just another worker bee.  The Beatitudes Campus seeks to be a meaningful specific in the community around us to make a difference in bringing purpose and hope to people.  You don’t have to be a missionary in Africa, or preach like Paul—there are a myriad of wondrous ways to serve your purpose and it can be as simple as being kind and loving.  YOU are a meaningful specific and we are grateful for what you bring to our community.

A Dog Named Angel

Last month, on my way to work each day, I would see a homeless man and his dog on the corner of Thunderbird and 7th Street with a sign saying “Social Security is not enough”. After seeing him each day I decided to stop and talk with him to find out his story.

He told me his name is Richard and his dog is Angel. I, being a rescue dog owner of three dogs, was drawn to him by Angel. He told me he has advanced neuropathy in his legs, loss of teeth and memory lapse all due to exposure to mercury vapor while at his place of employment for the past decade.

I brought food for both him and his dog. After talking with him I sensed that he was a good guy and not a scammer. He just fell on hard times and needs someone to give him a helping hand. Both he and Angel looked miserable since it was very cold. They both were dirty and in need of a shower. I found him a hotel room for the night and drove him there. He cried when I got him to the hotel room. I told him all was good, to get a shower, bathe the dog and be ready for the next day.

I picked Richard and Angel up the next morning to visit social services to get shelter. We went downtown to Jackson Street where the homeless center is located. It was shocking to see hundreds of homeless people and pets camped out around the facility. We found our way there and got into the office only to be turned away due to the fact that Angel did not have proof of all her shots. We left there and headed back to central Phoenix. We tried a weekly apartment complex. He had money to pay but the manager turned us away saying his dog was not allowed. She was too big. This was not true since we heard a large dog barking in one of the apartments. She just did not like the way he looked, homeless.

I took him to his medical appointments and then back to Sunnyslope where he camps out, back on the street once again. I told him I would continue to help him and Angel get back on their feet.

I contacted my veterinarian, Dr. Cook, at Lookout Mountain Vet Clinic in Moon Valley. I asked if he could donate spay and shots for Angel. He offered to do microchip ID, all shots, and spay for just $100, his cost. I then needed to find a place for Angel to recover from her surgery. I contacted Second Home Pet Resort also in Moon Valley. Jordan, the director, offered a week stay and bath for free. Both places deserve a big thank you for their kindness.

During my weekly visits with Richard at his “work corner” I was amazed and pleased by the outpouring of support from drivers stopping to help. Angel was supplied with bags of food, treats and doggie vests to keep warm. Richard got money, food, gift cards and clothes. It was nice to see that there still is some compassion in our world these days.

Halo Animal Rescue Thrift store had a customer buy a brand new dog vest from PetSmart. Angel loved wearing it. Michelle, at the Halo store, has offered to help furnish a place once Richard is settled. The outpouring continues. Everyone to whom I tell the story offers to help.

I am now working on finding Richard a new home, either an affordable guest house, trailer park home, or apartment so that he can once again feel good about himself and look forward to each day once again. So you see, angels come to us in the most unexpected ways. Angel, his dog and companion for her three years of life, beckoned me to approach them. Her eyes said please help us. She truly is his guardian angel.
I have learned a lot from my befriending Richard and Angel. I found parts of me that were buried deep inside. The joy I feel in helping them is so rewarding. The fact that I can make someone’s or an animal’s life better makes it all worth doing.

I now am so thankful that I have our home, my partner David of 17 years and my career at the Gift Shop at Beatitudes Campus to support us. God has blessed my life. He has given me the means to help others. Giving and sharing is what life is all about. So, thank you to a very special dog named Angel. *

Mindset – What’s Yours?

Back by popular demand from residents who participated in her previous three workshops on Joy, Wendy White, M.C., will present “Mindset – What’s Yours?” Wendy has asked Jan Whohlers, our wonderful Yoga instructor, to assist her in presenting this informative and fun workshop, which is bound to increase your joy and positive outlook on aging. The workshop will follow our Chair Yoga class on March 19th in the Motion Studio at 2:00PM. This presentation will be limited to 20 people. Please sign up at the desk in the Motion Studio.