One of the best ways to stay physically active is to make it a life-long habit. Set yourself up to succeed right from the start by seeking to make exercise a regular part of your day. When it becomes a normal part of your everyday routine, like brushing your teeth, then you'll be less likely to stop and will find it easier to start up again if you're interrupted for some reason. If you can stick with an exercise routine or physical activity for at least 6 months, it's a good sign that you're on your way to making physical activity a regular habit.
Many of us lead busy lives, and it's easy to put physical activity at the bottom of the “to do” list. Remember, though, being active is one of the most important things you can do each day to maintain and improve your health. Make it a point to include physical activities throughout your day. Try being active first thing in the morning before you get busy. Think of your time to exercise as a special appointment, and mark it on your calendar.
If it's difficult, costs too much, or is too inconvenient, you probably won't be active. You are more likely to exercise if it's easy to do. Put your 2-pound weights, canned food, or exercise band next to your easy chair so you can do some lifting while you watch TV.
Do more of the activities you already like and know how to do. Walk the entire mall or every aisle of the grocery store when you go shopping. When you go out to get the mail, walk around the block. Join a gym or fitness center that's close to home. You can be active all at once, or break it up into smaller amounts throughout the day. On campus, there are many opportunities for classes, fitness center or walking around the campus with friends.
Get involved!
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