Beatitudes Community

Holiday Weight Loss Tips

Tips for surviving the holidays without sacrificing your weight-loss goals

No one wants to be a killjoy at a Christmas party or a family get-together. But when it comes to dealing with the temptations of the season’s high-calorie bounty, you don’t have to be a Grinch.

You do need a plan, says Susan J. Bartlett, Ph.D., an associate director of clinical psychology at Johns Hopkins Weight Management Center in Baltimore and a specialist in weight and eating disorders. Last year, she led a small group at the center through the following eat-right strategies. Her expertise and her students’ experiences provide practical lessons for anyone to try.

SOME TIPS

  • Weight specialist Susan Bartlett suggests the following ways to keep your caloric count in check at a big event:
  • Don’t arrive hungry; eat something before you go.
  • Pass up peanuts, pretzels, chips, and other everyday snacks. Spend your calories on the special treats you really want.
  • Wear a form-fitting outfit, with a belt if possible.
  • Make socializing, rather than food, the focus of the event.
  • Keep your portions in check — to keep calories under control.
  • Plan how much alcohol you’ll drink. It loosens your inhibitions and contributes to calorie consumption.
  • Don’t stand near the buffet table. In fact, keep your back to it, so you won’t even see it!
  • Make a deal with yourself that you will learn something new about someone you don’t know at the party.
  • Wear a special piece of jewelry — a sparkly bangle or big ring — as a visible reminder to yourself to eat in moderation.
  • Practice saying “no, thank you.” It’s okay to turn down invitations or tell a pushy host you don’t want seconds.

Silent Night: The Story of the World War I Christmas Truce of 1914

Over a century later, the story of the Christmas truce of 1914 has been remembered as a testament to the power of hope and humanity in a truly dark hour of history.  I share the story with you as written by Naina Bajekal in TIME magazine on December 24, 2014.

On a crisp, clear morning 100 years ago, thousands of British, Belgian and French soldiers put down their rifles, stepped out of their trenches and spent Christmas mingling with their German enemies along the Western front. In the hundred years since, the event has been seen as a kind of miracle, a rare moment of peace just a few months into a war that would eventually claim over 15 million lives. But what actually happened on Christmas Eve and Christmas Day of 1914 — and did they really play soccer on the battlefield? Pope Benedict XV, who took office that September, had originally called for a Christmas truce, an idea that was officially rejected. Yet it seems the sheer misery of daily life in the cold, wet, dull trenches was enough to motivate troops to initiate the truce on their own — which means that it’s hard to pin down exactly what happened. A huge range of differing oral accounts, diary entries and letters home from those who took part make it virtually impossible to speak of a “typical” Christmas truce as it took place across the Western front. To this day historians continue to disagree over the specifics: no one knows where it began or how it spread, or if, by some curious festive magic, it broke out simultaneously across the trenches. Nevertheless, some two-thirds of troops — about 100,000 people — are believed to have participated in the legendary truce.

Most accounts suggest the truce began with carol singing from the trenches on Christmas Eve, “a beautiful moonlit night, frost on the ground, white almost everywhere”, as Pvt. Albert Moren of the Second Queens Regiment recalled, in a document later rounded up by the New York Times. Graham Williams of the Fifth London Rifle Brigade described it in even greater detail:

“First the Germans would sing one of their carols and then we would sing one of ours, until when we started up ‘O Come, All Ye Faithful’ the Germans immediately joined in singing the same hymn to the Latin words Adeste Fideles. And I thought, well, this is really a most extraordinary thing—two nations both singing the same carol in the middle of a war.”

The next morning, in some places, German soldiers emerged from their trenches, calling out “Merry Christmas” in English. Allied soldiers came out warily to greet them. In others, Germans held up signs reading “You no shoot, we no shoot.” Over the course of the day, troops exchanged gifts of cigarettes, food, buttons and hats. The Christmas truce also allowed both sides to finally bury their dead comrades, whose bodies had lain for weeks on “no man’s land,” the ground between opposing trenches.

The phenomenon took different forms across the Western front. One account mentions a British soldier having his hair cut by his pre-war German barber; another talks of a pig-roast. Several mention impromptu kick-abouts with makeshift soccer balls, although, contrary to popular legend, it seems unlikely that there were any organized matches. The truce was widespread but not universal. Evidence suggests that in many places firing continued — and in at least two a truce was attempted but soldiers attempting to fraternize were shot by opposing forces.  And of course, it was only ever a truce, not peace. Hostilities returned, in some places later that day and in others not until after New Year’s Day. “I remember the silence, the eerie sound of silence,” one veteran from the Fifth Batallion the Black Watch, Alfred Anderson, later recalled to The Observer. “It was a short peace in a terrible war.” As the Great War resumed, it wreaked such destruction and devastation that soldiers became hardened to the brutality of the war. While there were occasional moments of peace throughout the rest of World War I, they never again came on the scale of the Christmas truce in 1914. To mark the centenary back in 2014, Prince William unveiled a memorial on Dec. 12: a metal frame representing a soccer ball, with two hands clasped inside it, and a week later, inspired by the events of the truce, the British and German army soccer teams played a friendly match. And though the Christmas Truce may have been a one-off in the conflict, the fact that it remains so widely commemorated speaks to the fact that at its heart it symbolizes a very human desire for peace, no matter how fleeting.

Happiness!

Our friend, Brad Breeding of MyLifeSite recently asked the question in his blog, “what age group of adults would you think is the happiest?”  If most people were to guess, I’d venture to say that they’d assume people in their 20s and 30s are the most content. Why wouldn’t they be, right? They are young and likely healthy; they have their whole life ahead of them, full of potential and exciting events.

If you think young adults have it all, you may be surprised to learn the results of a study conducted out of the University of California-San Diego; the research results were published in The Journal of Clinical Psychiatry.

Happiness comes with maturity

The study’s author, Dr. Dilip Jeste, is a geriatric psychiatrist and the director of the university’s Center on Healthy Aging. He and his team of researchers used a random sampling of 1,546 adults in the San Diego area, age 21 to 99.

The subjects in the study underwent a phone interview with a member of the research team and then completed a lengthy survey assessing their physical, cognitive, and mental health. They were asked about their overall happiness and satisfaction with their life. In addition, they were questioned on their stress levels and any depression or anxiety they were experiencing.

It is often assumed that happiness would form a sort of U-shaped curve over the course of life—high in early adulthood, dropping in middle age, and then ticking back up in late life. But this isn’t what the study found.

The researchers discovered that despite potential health issues and physical decline that are often inherent to the aging process, the older research subjects were actually happier overall than the younger adults. Surprisingly, it was those in their 20s and 30s who were found to have the lowest levels of happiness, life satisfaction, and wellbeing, in addition to the highest levels of depression, anxiety, and stress.

Although the study did not follow the research subjects over time to determine if their responses were just a reflection of that moment in time or a more long-term trend with their mental and physical state, it does suggest that overall, people appear to have improved mental health and be overall happier as they mature and age.

Think about it: In your 20s and 30s, you’ve been released into the “real world,” which can be a difficult transition that includes educational and career pressures, romantic turbulence, trying to keep up with the Joneses, and other “adult stuff” like bills and taxes. It becomes clear why it can indeed be a stressful, anxiety-filled time.

Contrast that to older people. With the wisdom gained over the years, they appear to have more emotional stability, self-awareness, and contentment with their stage in life. They have learned to let more things roll off their back, which results in greater happiness.

But not for all seniors

While this study from the University of California-San Diego is certainly good news when it comes to the overall emotional state of our nation’s older citizens, I don’t mean to suggest that we should assume that all seniors are in their happiest phase of life.

As I’ve blogged about before, there is a “loneliness epidemic” among the elderly, particularly those who live alone, with roughly 40 percent of those seniors saying they often feel isolated—a risk factor that can have a more detrimental impact on health than things like smoking or obesity.

Life Plan Communities/CCRCs can help facilitate happiness

Living alone, in and of itself, does not necessarily translate into loneliness, although it is a contributing factor for many. Likewise, surrounding one’s self with lots of people doesn’t always translate into avoidance of loneliness. Ultimately it is about quality of relationships and other factors. Yet, this opportunity to socialize more frequently, develop new friendships, and stay active are among the benefits of living in a retirement community, such as a continuing care retirement community (CCRC, also called a Life Plan Community). Explore our many opportunities through the Life Long Learning Program, our Resident Council, the Design Studio and the plethora of volunteer settings both on and off campus.  Talk with your building reps or our life enrichment staff and they can always help you plug into some meaningful scenarios!*

 

Why do you choose to live at Beatitudes?

We were meeting with a group recently about why Beatitudes Campus would be a good match for the expectations that they have in their senior years.  I was reminded of an event we held in Elaine’s about a year ago, when I interviewed a panel of residents who had already made the choice to live here, and Bill Wallace’s words came to mind about the pool at the home that he had sold.  He characterized it as a very pretty hole in his back yard into which he threw money.  I loved repeating that story, albeit I’m not sure I can tell it with the same humor as Bill, and familiarizing the group with the maintenance free living that is a part of Beatitudes Campus living.  The expense to fix unanticipated – and often costly – problems that can occur from faulty home fixtures, systems and/or materials is eliminated. When you move into a Life Plan Community, all internal and external repair and maintenance is included in your one convenient monthly fee. According to a recent article on gobankingrates.com, the average monthly cost to maintain and repair the average American home is $1,126, or $13,512 annually.

Life Plan Communities (alternately known as Continuing Care Retirement Communities—CCRCs) are staffed 24/7 so you don’t have to worry about being without help should you need it. It’s always a pleasure to inform groups like this and the general Phoenix community that our security staff is trained in life saving skills such as CPR and first aid and prepared and ready to assist if an emergency should occur.  We were the pilot site for the RiteCare Foundation in 2013 and remain among only a few communities who have chosen to be accredited as having a sufficient number of certified personnel trained and available 24 hours a day to deliver immediate resuscitation campus wide in the event of sudden cardiac arrest among a number of situations that might occur.  I sure love bragging about our security staff!

But one of the biggest aspects that we are proud to discuss is the value of staying socially connected and how that is a part of the fabric of Beatitudes Campus.  Life in a life plan community/continuing care retirement community provides countless opportunities to cultivate friendships and close social connections. This becomes increasingly important as we grow older and face a variety of circumstances that may trigger isolation and loneliness. A recent study conducted by Age Wave, “Five Myths & Realities of CCRCs” reported that low social interaction is as bad for seniors’ health as smoking 15 cigarettes a day, is as dangerous as being an alcoholic, is as harmful as never exercising, and is twice as dangerous as obesity. The study further reinforced the reality that campuses such as Beatitudes offer opportunities to build new relationships and social connections with like-minded people.

As many of you know, when matched against the monthly expenses of maintaining your home and lifestyle, the cost of a life plan community can actually prove to be more economical.  This is a message that we are excited to deliver in many media avenues as we begin promotion for the new patio homes project.  Watch various newspaper publications, television and websites as we move forward with our exciting first step in campus redevelopment and don’t forget that our Friends and Family Resident Referral Program is still going on—amounts have been expanded and also anyone you refer for the Priority Program for the patio homes who, becomes a BeVIP Club member, earns you $100!

I listened to one of our resident ambassadors tell our prospects at a “Navigating the Waters” event (yes, they got me to wear a captain’s hat) that life in a life plan community gives you time to actively pursue the interests and hobbies that give you happiness and fulfillment. You no longer need to worry about cleaning the house, mowing the lawn, or trimming the bushes. Life Plan Communities are designed to relieve residents of these burdens precisely so they can enjoy time with friends and family and pursue the many social and recreational opportunities that are available inside and outside of the retirement community. So remember, now that you live at Beatitudes Campus, if you’ve always wanted to write a book, paint a masterpiece, research your family tree, or any of a myriad of other pursuits—NOW is your time!  I’m certain there is a group that you can plug into that will suit you.  Enjoy and BE Inspired (you’re going to see that new phrase and logo a lot soon—stay tuned!).

Seventh Annual Power of the Purse

It’s coming—Power of the Purse 2017—on Sunday, November 5, 2017!

One of the events we look forward to every year at Beatitudes Campus is Power of the Purse. This signature fundraising event, now in its seventh year, transforms the campus into a festive atmosphere for the afternoon. We can enjoy great food and drink champagne, visit with old and new friends, and of course, shop for lots of gently loved designer purses! This year, Power of the Purse will be held on Sunday, November 5th, from 2—5:00PM, and we invite you to join us! For our residents, we have special pricing for tickets—$45 (normally $95).

For those of you who are new to the campus, Power of the Purse (POP) is a party (on a grand scale), where gently loved designer purses of every stripe and color are auctioned. Why do we do this every year? We do it for you, our residents. The proceeds we earn from Power of the Purse support campus programs that connect us through our mind, body and spirit. Proceeds support our wellness programs, programs that exercise our minds as well as our bodies and programs that help us to expand our campus into the community. Funds that are raised also benefit the Resident Assistance Fund, our scholarship program that helps our residents who have outlived their assets. Last year, Power of the Purse raised more than $110,000 to directly benefit our campus. This year we expect to raise even more -a testament to the power of the purse!

On the day of the event, the areas around Town Plaza and the Rose Garden are transformed for a day into celebratory areas—complete with a giant tent and red carpet! The Bistro becomes a room full of purses, where we have a silent auction of beautiful purses. We also will have a “Purses with Prizes” table where every purse has a gift card or coupon worth $25. But, it’s not all about purses—we will have a “wine and fine spirits pull” where you can secure a bottle of wine or fine spirits worth at least $25.

Once you have placed your bid on your favorite purse, you can wander toward the Rose Garden where you can enjoy a casino area, Scotch and tequila tasting and more goodies. This year, “Papa” John DeFrancesco will entertain us with some jazz.

Near the end of the event, the big white tent in the Promenade becomes alive for the live auction and fashion show of purses, where our awesome auctioneer, Letitia Frye, will demonstrate how much passion she has for Beatitudes Campus. Many of you will remember Letitia from years past -she puts on a show you won’t want to miss!

It’s so heartwarming to see about 400 community and corporate leaders, campus friends, residents and family visit with each other, enjoy the beautiful and bountiful food prepared by our own campus chefs, buy purses and experience the power of Beatitudes Campus. The generosity and fun that we experience on this day cannot be matched!

Of course, an event of this magnitude would not be possible without the support of our sponsors. This year, The Weitz Company and Blue Cross Blue Shield are the Title Sponsors for the event, Morrison Community Living is the Red Carpet sponsor and JP Griffin Group and Angell Marketing are our Partner Sponsors. The Beatitudes Campus Auxiliary, as well as board members, vendors and staff have also stepped up to the plate to become sponsors. We are so thankful for the enduing support of our sponsors -they have such a passion for the residents and campus. With less than a month to go before the event, we have raised $118,700 so far in sponsorships.

Of course, an event of this size requires lots of planning and helping hands to make Power of the Purse successful! The Fund Development team manages the event, and most of the departments around the campus are involved. We are grateful to our Power of the Purse Steering Committee made up of community leaders and campus friends. This dedicated group of women has been securing donations -designer purses and other auction items – to make this day a great success. But mostly, it is you, our residents, who give us inspiration and encouragement to put on Power of the Purse every year. You are the most marvelous and loving ambassadors for the campus!

I invite you to join the party and buy your ticket from the Foundation Office (in Agelink). You can join your friends and neighbors and celebrate the Power of the Purse! Please call Barbara Wood (x16136) if you have any questions.

What We Know Right Now…

As we shared in the Roadrunner last week, the on-site HonorHealth Clinic will be closing effective October 31, 2017 per the decision made by HonorHealth. Dr. Mawyer will continue to schedule appointments until Friday, October 20, 2017 and then he will be moving to an HonorHealth clinic located at 62nd Avenue and Bell Rd on the west side of town. For those not interested in traveling that far to continue to see him, HonorHealth has recommended another physician who is available at the HonorHealth Clinic located at 9100 N. 2nd Street, Suite 121. This building is located at 2nd Street and Hatcher by the hospital. Dr. Berdeja specializes in Geriatric Medicine and she will be available if you would like to continue to see an HonorHealth provider going forward. You may schedule an appointment at (602)997-7331.

If you are a current patient of Dr. Mawyer’s and have not received a letter in the mail, Dr. Mawyer’s office has copies in their office as well as an authorization form to sign if you would like your medical records sent to a different provider. We will miss Dr. Mawyer, Misty and Ericka and wish them well in their new endeavors.

Please know that we are actively seeking a new on-site physician or physician group to provide services to all of you. Our goal would be to find someone who is willing to see patients at all levels of care, including independent living as well as assisted living which will provide additional continuity of care as resident’s move through the continuum on campus. If we have not found anyone to come on campus by mid-October, we will ensure you have been provided with a list of nearby physicians. We will host a meet and greet with Dr. Berdeja as well as continue our search to find an on-site provider.

I will continue to keep you posted on our progress in finding a new provider as it is very important to us to ensure you continue to see a physician as needed and to make it as convenient as possible for you. Thank you for your patience and understanding.

You may have also heard that John Marlow, the Physical Therapist that joined us at the beginning of August is no longer on campus. This unfortunately is true and we apologize for any inconvenience this has caused. Covenant Alliance Rehab, the company we contract with for our campus rehab services, is actively recruiting for his replacement and has two interviews scheduled already.

In the meantime, Emmerson Salamat, PT, has been filling in along with a couple of Physical Therapy Assistants, Eric and Holly. As Jeff Olson, Regional Director of Covenant Alliance Rehab has shared, Eric and Holly will be helping out and have the ability to treat patients to help expand coverage for the time being. Additionally, Jeff Olson will be attending October’s Resident Town Hall to apologize for the lack of consistent staff along with providing an update on the search if someone new has not been found by then. We encourage you to continue to utilize the Beatitudes Outpatient Rehab Clinic for your rehab needs during this transition time. Covenant Alliance Rehab has assured us that only qualified staff are hired and on-site. Please don’t hesitate to call x16158 if you have any questions for the therapists or would like to schedule an appointment. You may contact me at x16111 for any questions or concerns as well. Thank you again for your patience and understanding. I will continue to provide updates on this as well going forward.