Beatitudes Community

Dream Lofty Dreams

There was a prophetic ring to Saudi journalist Jamal Khashoggi’s final article, written before his murder and published two weeks later.

His death has sparked global condemnation and a conversation over the importance of a free press and the right to free speech, and so it was particularly apt that his final comments referred to another journalist, currently imprisoned for making comments which displeased his nation’s government.

“Such actions,” Khashoggi wrote, “no longer carry the consequence of a backlash from the international community. Instead, they may trigger condemnation quickly followed by silence.” There has certainly been justifiable condemnation over Khashoggi’s death, but how quickly that condemnation is indeed followed by silence as the news media moves on to the next story.

Prophetic voices, those people who are called to draw into sharp focus the injustices and wrongs of their times are rarely welcomed. “They tell the prophets to keep quiet. They say, ‘Tell us what we want to hear. Let us keep our illusions’”, wrote Isaiah in the Old Testament.

Martin Luther King’s observation can continue to haunt us with its poignancy: “In the end, we will remember not the words of our enemies but the silence of our friends.” Dr King leads us to ask of ourselves; what value is our initial indignation at a wrong if our concern wains as the wind?

In our defense, we may often feel that the concerns of the world and the desire for us to keep a focus on those in need is simply overwhelming. Perhaps we would do well then to also keep in mind the thoughts of Methodist preacher and broadcaster Colin Morris; “being finite and fitfully loving humans, we can only really feel for a few…Only God can love them all. The most we can do is to take hold of the near edge of one of these great issues and seek to act at some cost to ourselves.”

May we be prophetic voices for the great issues and causes of our hearts, calling others to hear words of truth and to advance the causes of justice and joy. May we all yearn to advance the dreams of hope and peace as the philosopher James Allen once remarked;

“dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil”.*

Maintaining Mindfulness During the Holiday Season

The most joyous time of year can also be the most stressful. The holidays bring pressure to gift everyone you know and love, mingle and small talk with people at parties, navigate family members’ opinions at the dinner table, and attempt to stay on track with our exercise and healthy eating regimens. Although some of these stressors are inevitable, there are some ways we can maintain a sense of mindfulness and intentionality amidst the holiday chaos.

First, remember to breathe. I was working with a client a few weeks ago who brings a lot of enthusiasm and zest to our conversations. I noticed, however, that while he was sharing a stressful work situation, he was not taking any breaths. I invited him pause to take a deep breath. One exercise that helps recalibrate your breathing is the 2/4/10 method. Breathe in for two seconds, exhale for four seconds, and repeat 10 times. You can do this simple exercise in your office, while driving, or while shopping at the mall.

Second, keep on track with your healthy regimens. Just as we prioritize getting tasks completed at work and home, it is imperative that we also prioritize our exercise routines and healthy eating habits. During this time of year, every time you turn around, someone is offering you a piece of chocolate or a glass of egg nog. Of course it is OK to indulge: just remember to supplement the indulgences with something that makes you feel good. Even a walk around your office building or standing while working can help balance how you feel.

Do you get nervous at cocktail parties? Or even your own work party? Do you get anxious making small talk with people you don’t know? If so, you are not alone. Parties are intended to be fun, but they can create a great deal of stress. One suggestion is to “buddy up” with a friend or a coworker you already know. It’s often easier to strike up a conversation with three people rather than just two.

Lastly, carve out some alone time. This can be especially hard with larger families; however, carving out an hour for yourself can help you maintain sanity. Even running an errand by yourself, or taking a drive. Solo time is a great way to stay grounded and clear-minded.

’Tis the season to be grateful for all that we have in our lives. Take care of the greatest gift of all: yourself.

For more information please visit msec.org.