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Category: Reflection

New Beginnings

Fri, February 4, 2022 Published by

We are now well into 2022 and settling into what we are certainly anticipating will be a better year than 2021! For many, the start of a new year is a time to look forward, consider the possibilities that lie ahead, and make a resolution about things you would like to change. Sometimes these New Year’s resolutions are small tweaks you’d like to make to improve some aspect of your life. Other times, they are monumental shifts that you want or need to implement. There are a few key areas that might be worth adding to your list.

Share your time, talents, and treasure

We all have unique ways we can contribute to the betterment of the world around us, and the new year is the perfect time to start. Plus, several studies have found both physical and mental health benefits for seniors who volunteer with causes they care about.

There are near-countless ways to give of yourself to worthy groups and many of them are available through CareCorps here on campus. As we begin to restart many of our community outreach programs, tutoring at our local elementary and high schools, animal shelters, food pantries, blood drives, and community centers — just to name a few — are always looking for committed volunteers.

Not sure where you’d like to offer your time, talents, and treasure? Didi Cruz, CareCorps Volunteer Coordinator (x18526) is a great resource start your search.

Try something new

Want to learn to play the guitar? Take dance lessons? Start watercolor painting? Go hang gliding? Learn Italian? This is your year to resolve to try something new! And many of those opportunities are available through our LifeLong Learning program.

Focus on wellness

No matter your age, this is a perennial favorite when it comes to New Year’s resolutions. But the truth is: it’s always a good time to refocus on healthier lifestyle choices.

Maybe you could stand to lose a few pounds, exercise more often, or eat more healthfully. Perhaps you’ve been putting off that trip to the doctor or a preventative healthcare screening. Or it could be that you need to work on lowering your stress level or confronting your anxiety. Whatever wellness area you’ve been neglecting, commit to making a healthy improvement in 2022. It could improve your quality of life or even lengthen your life!

When was the last time you reviewed your personal legal documents including your power of attorney/healthcare proxy, advance directives, and will? For some, it may have been decades since these important documents were created, and a lot may have changed in that time.

Advance directives, sometimes called a living will, are documents that can help guide healthcare decisions made by doctors and loved ones should you no longer be able to voice your wishes for yourself.

If you need to change or update anything on your advance directives, it is best to complete a whole new document and give an updated version to your healthcare providers, attorney-in-fact (from your power of attorney), and other loved ones.

A will allows you to pass along your assets (tangible or monetary) to specific people or organizations after your death. Depending on your particular situation, wills can be very simple or very complex, but regardless, it is wise to review your will periodically to ensure it still reflects your wishes. Always work with an attorney should changes need to be made to a will.

Speaking of monumental shifts, this will also be a year of significant change for me. After six of the best and most meaningful years of my life serving the senior living community at Beatitudes Campus, as well as much prayer and deliberation, I am honored to have accepted the CEO position of another organization. Although I will be physically leaving next month my regard and admiration for this tremendous campus of residents and staff will never leave me. I hold the time spent here and the mission, vision and values that I have been able to enjoy, help refine and live as very dear. I am so happy to see all the progress that has been made and look forward to the completion of the redevelopment program.

I thank the board of directors, Michelle Just, President & CEO and all my colleagues for the opportunity to work with them as well as my cherished teams in Marketing, Sales, Outreach and Assisted Living. And my sincere thanks for all the many kindnesses that you have extended to me and for the many lifelong friendships that I will always treasure!

Holidays and Empty Chairs

Wed, December 8, 2021 Published by

‘Tis the season to surround ourselves with friends and family and count our blessings. It is a time to take inventory and acknowledge all that is good and sweet and right. It is about celebrating presence but sometimes what this season is marked by more than anything else—is absence. Pastor John Pavlovitz writes:

“Surrounded by noise and activity and life, your eyes and your heart can’t help but drift to that quiet space that now remains unoccupied: the cruel vacancy of the empty chair. The empty chair is different for everyone, though it is equally intrusive. For some it is a place of a vigil; the persistent hope of a prodigal returning, of a severed tie to soon be repaired, of a long overdue reunion to come. It is a place of painful but patient waiting for what is unlikely, yet still possible. For some the chair is a memorial; the stark reminder of what was and no longer is, of that which never will be again. It is a household headstone where we eulogize and grieve and remember; a face we squint to see, a hand we stretch to hold, a voice we strain to hear. This may be the first time the chair has been empty for you, or you may have grown quite accustomed to the subtraction. Either way it hurts.”

Pastor John Pavlovitz

I know that hurt, as do you. My father died twenty-four years ago on November 25th so when my family gathers around the Thanksgiving table every year, we are aware of the empty chair which he filled. We feel the absence of his presence. We remember how he loved Christmastime! The holidays are supposed to be filled with celebration, joy and peace but often they have a way of magnifying loss; reminding us of our incompleteness, our lack, our mourning. The lessons that the empty chair teaches us are about living in the moment and being thankful for what we have and about growing through our struggles. Sometimes we acquire that wisdom and find that healing in our own way and in our own time and sometimes we don’t. Life is unpredictable and messy that way. In some way during the holidays, we all sit together gathered around this same incomplete table and one thing we can offer one another is our compassionate presence in the face of the terrible absence. Pavlovitz suggests that “in this season each of us learns to have fellowship with sadness, to celebrate accompanied by sorrow. This is the paradox of loving and being wounded simultaneously.” May we each make peace with the holidays and the empty chairs. And remember, if you need someone to sit with you in your sadness, you need not be alone – just call one of us (Chaplain Peggy, x16109 or Chaplain Andrew, x18481) and we’ll be there.

Commemorating Veterans Day

Sun, November 7, 2021 Published by

Each year in November the commemoration of Veterans Day gives us a time to stop and pause to remember and honor the sacrifices of those who have served in our armed forces. And what could be more appropriate than to read and reflect on excerpts from the following article “What is a Vet?” by a veteran, Father Denis Edward O’Brien. (I found the article among papers saved by my late husband Ed. Both he and Father O’Brien served in the U. S. Marine Corps in the South Pacific in WWII.)

Some veterans bear visible signs of their service, a missing limb, a jagged scar, a certain look in the eye, a piece of shrapnel in the leg—or perhaps another sort of inner steel: The soul’s ally forged in the refinery of adversity. Except in parades, however, the men and women who have kept America safe wear no badge or emblem. You can’t tell a vet just by looking. So what is a vet?

  • He is the cop on the beat who spent six months in Saudi Arabia sweating two gallons a day making sure the armored personnel carriers didn’t run out of fuel.
  • She or he is the nurse who fought against futility and went to sleep sobbing every night for two solid years in Da Nang
  • He is the POW who went away one person and came back another—or didn’t come back at all.
  • He is the three anonymous heroes in the Tomb of the Unknowns, whose presence at the Arlington National Cemetery must forever preserve the memory of all the anonymous heroes whose valor dies unrecognized with them on the battlefield or in the ocean’s sunless deeps
  • He is the old guy bagging groceries at the supermarket—palsied now and aggravatingly slow—who helped liberate a Nazi death camp and who wishes all day long that his wife were still alive to hold him when nightmares come.
  • They are ordinary and yet extraordinary human beings—individuals who offered some of their most vital years in the service of their country, and who sacrificed their ambitions so others would not have to sacrifice their own.

So remember each time you see someone who has served our country, just lean over and say “Thank You.”

As we remember veterans no longer with us with gratitude in our hearts and reach out to thank veterans still in our lives, we commemorate this Veterans Day with a special, heartfelt thanks to all veterans in our Beatitudes Campus community. Thank you for your service, indeed!

The Cookie Thief

Sun, September 19, 2021 Published by

A friend of mine was waiting at an airport one night with several long hours before her flight. She hunted for a book in the airport shops, bought a bag of cookies and eventually found a place to sit and wait for her flight.

She began reading and was soon engrossed in her book, but happened to see that the man sitting beside her, as bold as could be grabbing a cookie from the bag resting between their two seats. Attempting to avoid making a scene she decided to ignore him.

So, she munched on a couple of the cookies and each time she looked up from her book the gutsy cookie thief was again diminishing her stock! She was getting more irritated as the minutes ticked by, thinking to herself “If I wasn’t so nice, I would blacken his eye.”

With each cookie she took he took one too, until there was only one left. She wondered what he would do. With a smile on his face, and a nervous laugh, he took the last cookie and broke it in half.

He offered her half, as he ate the other, she snatched it from him and thought “oooh, brother! This guy has some nerve! He’s so rude- he didn’t even show any gratitude!!”

She could not remember being so annoyed, and sighed with relief when her flight was called. She thrust her book into her purse and headed to the gate, refusing to look back at the thieving cookie bandit.

She boarded the plane, and sank in her seat, and looked into her purse for her book which was almost completed. As she reached in her purse, she gasped with surprise- there in front of her eyes was an unopened bag of cookies.

She said to herself- “If mine are in here, then the others must have been his.” Too late to apologize, she realized that she was the rude one, the ungrateful one, the thief.

Perspective and hindsight are precious commodities. We can all become so wrapped up in our lives that we forget that there are two sides to every story, and as Aesop’s fable says, ‘every truth has two sides; it is as well to look at both before we commit ourselves to either’. Perhaps today we might all take a moment to consider the perspectives of others on our own actions. Perhaps we ought to try looking at ourselves and our actions from someone else’s perspective? Perhaps we owe someone an apology? Perhaps we will be brave enough to do something about it.

A Prayer for the Remembrance of 9/11

Fri, September 10, 2021 Published by

O God, our hope and refuge,
in our distress we come quickly to you.
Shock and horror of that tragic day have subsided,
replaced now with an emptiness,
a longing for an innocence lost.

We come remembering those who lost their lives
in New York, Washington D.C., and Pennsylvania.

We are mindful of the sacrifice of public servants
who demonstrated the greatest love of all
by laying down their lives for friends.
We commit their souls to your eternal care
and celebrate their gifts to a fallen humanity.

We come remembering
and we come in hope,
not in ourselves, but in you.

As foundations we once thought secure have been shaken,
we are reminded of the illusion of security.

In commemorating this tragedy,
we give you thanks for your presence
in our time of need
and we seek to worship you in Spirit and in truth,
our guide and our guardian. Amen.

– Written by The Rev. Jeremy Pridgeon, UMC

Every Last Drop

Tue, July 20, 2021 Published by

The movement towards a better way of dying focuses on not only our physical selves (“how can we help you be more comfortable?”) but also our social selves (“what is important to you in the days, weeks, months ahead?”) our emotional selves (“who do you need to talk to? What remains unsaid?”) and our spiritual selves (“what supports you spiritually at this time?”)

The Blame Game

Sun, July 14, 2019 Published by

The Rev. Brad Munroe, the Executive Presbyter of the local denominational body of which I am a part (part of the Presbyterian Church U.S.A), has rewritten the Serenity Prayer for the 21st Century. 

God, grant me the serenity to accept that others
may misunderstand, misinterpret, and misjudge
my motives when hearing the narratives I speak,
the courage to listen with grace, humility, and compassion
for other’s motives when hearing the narratives they speak,
and the wisdom to know when to speak and when to listen,
always seeking charity, clarity, and conviction from all.

In a recent article, Brad writes about the Fundamental Attribution Error (FAR) which is a term psychologists use to describe the phenomena of attributing ill motives to others while assuming pure motives for oneself. For example, if someone cuts us off while driving, our first thought might be “What a jerk!” Conversely, consider the last time you were suddenly honked at for drifting into a different lane.  You may have had an immediate alibi (e.g. the sun was in my eyes, my kids were distracting me) that explained your behavior based on a situation.  You didn’t immediately come to the conclusion that you were an inconsiderate or incompetent driver. Because of the Fundamental Attribution Error, we tend to believe that others do bad things because they are bad people. We’re inclined to ignore situational factors that might have played a role. 

A particularly common example is the self-serving bias, which is the tendency to attribute our successes to ourselves, and our failures to others and the situation. You might have noticed yourself making self-serving attributions at times. How often do we judge others harshly while letting ourselves off the hook at the same time by rationalizing our own unethical behavior? The Fundamental Attribution Error is so pervasive that I guarantee you will see it in action over the next week if you keep your eyes open.   If we were to add up how many times the FAR is made in the meetings we attend, the gatherings we go to, the conversations with family and friends, we would likely find reasons why our life together needs an injection of “the courage to listen with grace, humility, and compassion.”

Some helpful remedies and things to consider are:  watch out when you make generalizations and don’t be too quick to draw conclusions about the character and capabilities of others, assume the good will of the other person, and envision yourself in the shoes of the other person and imagine their challenges. Unquestionably, there are genuine jerks and incompetent people we run across in life.  Given our inherent tendency to ascribe negative traits quickly, we will be better off by considering alternate explanations before we jump to conclusions.  Those folks that are truly deserving of negative labels will have ample opportunity to validate our suspicions!

Lost and Found Again

Mon, July 8, 2019 Published by

This past week I read about an international research project conducted by Science Magazine. Hundreds of “lost” wallets containing large and small amounts of money were placed in locations around the world where they could easily be found, with the aim of the experiment being to see what would happen next. Would one nation be more honest than another? Would a particular age demographic be more honest than another? Would anybody turn in any of the wallets at all? Well the results have been surprising to read. Fascinatingly, the study revealed that the more money there was contained in a lost wallet- the more likely it was to be handed in to the fictitious owner, whose contact details were also left inside. For those of you wondering, Switzerland had the highest overall wallet return rates. China had the lowest, and the U.S. ranked around the middle of the 40 countries, at 21st place.

The project reminded me of those various parables that Jesus told about things being lost. Jesus’ teaching using allegorical stories is recorded in all four gospel texts, including stories about lost sheep, lost coins and lost children, with his intent and focus being to help us to understand the joy of God in the lost being found, and the rejoicing in heaven over those who find true fulfillment and joy in their lives by living fully into a relationship of faith and love with God.

According to the Science Magazine study, and contrary to what many might suppose, it would appear that civic honesty is still alive and well. It’s easy to be despondent about a perceived decline in what one might refer to as neighborliness and honesty, but the research certainly suggests that, when it comes to our society, all is not lost. And as we read in Jesus’ parables about the enduring and boundless love of God, it becomes clear that neither are we. May all who walk the pilgrimage of faith, and who search for meaning and purpose find voice for our hearts desire in the words of Martin Luther King’s favorite hymn; “Precious Lord, take my hand, lead me on, help me stand. I’m tired, I’m weak, I’m alone. Through the storm, through the night lead me on to the light, take my hand precious Lord, lead me home.” May all those who feel lost find a home amidst God’s love.

Redevelopment Update: It’s Both Sites Now!

Tue, June 18, 2019 Published by

We are planning to have a second concrete contractor begin working on the 17th Drive site next week. You should see the sitework contractor moving dirt for the building pads this week. The framing will continue on Myrtle with the footings for Bldg #4 being poured on the 14th. The HVAC (Heating, Ventilating, Air Conditioning), will begin installation the week of the 24th on building #5 which was the first pad poured and the building that is framed. The project remains within budget.

Dust control is in effect at all times on all sites.

We appreciate your enthusiasm, participation and support. If you have any additional questions and information, please contact Scott Mardian,
smardian@beatitudescampus.org

Come to the Quiet

Tue, June 18, 2019 Published by

Sometimes we don’t realize how noisy our world is until we escape to a place of quiet.  The Desert Mothers and Fathers believed that silence and quiet prevents us from being suffocated by our wordy and noisy world.  They believed that there is more to silence than not speaking; it is more than the absence of sound.  It is that space we create within, that portable cell, of rest and peace that can stay with us wherever we go.  Madeleine L’Engle wrote a book called A Circle of Quiet in which she described how every so often she needed out—away from all those people she loved most in the world in order to regain a sense of proportion.  Her special place was a small brook in a green glade, a circle of quiet: “I go to the brook because I get out of being, out of the essential.  If I sit for awhile, then my impatience, crossness, frustration, are indeed annihilated, and my sense of humor returns.”

Here on the campus we searched a long time for that circle of quiet, that place to gather thoughts and create that space to help us regain perspective.  Thanks to the inspiration and persistence of some of our residents, we created such a space but it remains yet undiscovered by many.  Irene Cool has helped shepherd the creation of our Quiet Place and I share with you her invitation to visit it.

“Come to the Quiet, Bring Thoughts That You Gather.  This is our Quiet Place at the east-side front of the Life Center and across from Ms. Kimberly’s office. It is there for you and me and all others to go to be still, away and alone or with another. It is there for us to pray, say or simply listen. Our room is there for us to rejoice, to sing, to weep but mostly to just be somewhere and away…from noise, from chatter…a free place to speculate or fret.  Fragrance fills the silence and helps to call on memories and allows our imaginations of happy times and remembrances of comforting places. Soft aromas can calm, purify our souls and heal our bodies.

The fountain of running water, a gentle mantra, assures us of the power of life…a continuum. A great purifier calms our anxieties.  Candles may be seen as a focal point for silence and we can increase our focus and concentration by simple candle gazing…to be mesmerized. The Himalayan salt lamp gives off a soft pink light which brings again the peace of the room to the soul.  So all of you who live here, caregivers and others…when you will sometime want a minute to rest…come to the quiet and find your peace.”

Living with Flexibility

Sun, June 2, 2019 Published by

Dr. Wayne W. Dyer, internationally known author and speaker in the field of self-development, wrote a book called Change Your Thoughts, Change Your Life—Living the Wisdom of the Tao in which he has written essays on the ancient wisdom of Lao-tzu.  The essay on the 22nd verse deals with “Living with Flexibility.”  Dyer says, “Having lived by the ocean for years, I’ve observed the beauty and majesty of the tall palm trees that grow at the water’s edge, often measuring 30 or 40 feet in height.  These stately giants are able to withstand the enormous pressure that hurricane-force winds bring as they blow at speeds up to 200 miles per hour.  Thousands of other trees in the huge storms’ paths are uprooted and destroyed, while the stately palms remain fixed in their rooted selves, proudly holding sway over their otherwise decimated domain.  So what is the palm trees’ secret to staying in one piece?  The answer is flexibility.  They bend almost down to the ground at times, and it’s that very ability that allows them to remain unbroken.”

Living without flexibility in the way we act and see the world leaves us at a disadvantage.  Trying to control everything never works out in the long run.  We all know people who are rigid and set in their ways who cannot bend or budge.  I imagine that each of us have times when we are that way ourselves.  The Tao suggests that nurturing flexibility helps us to withstand the storms of life and remain open to all possibilities.  If you imagine yourself as a tall, stately palm tree—the wisdom of the Tao would say: When criticism comes, listen.  When powerful forces push you in any direction, bow rather than fight, lean rather than break.  When you live from the perspective of being able to say, “I don’t know for certain, but I’m willing to listen,” you become a person whom others identify with because your flexibility lets them see that their point of view is welcome.  Let go of having to win an argument and being right by changing the atmosphere with a statement such as, “I’ve never considered that point of view.  Thank you for sharing your ideas with me.”  In this way you give everyone permission to relax their rigidity because you have no need to prove yourself or make others wrong.  Let us live the wisdom of the Tao by being flexible in the way we act and see the world.

Big Tech, Big Brother and a Bigger God

Sun, May 26, 2019 Published by

George Orwell’s novel, 1984, was so successful at creating an imagined yet potential future reality that seventy years later, one of its most famous phrases ‘Big Brother is watching you’, continues to be used when describing the potential for governments and business to use technology to intrude into our daily lives via technology. This past week, that phrase was used by many journalists writing about another breach of technological security. This time, the text messaging service WhatsApp had been hacked by people who had installed spyware, turning users’ cell phones into a surveillance system by activating its camera and microphone, tracking users movements and extracting information from messages that were sent. As Orwell envisioned, that potential in the hands of those seeking to cause harm or to control others has some very serious consequences and implications. If someone hacked my phone, I suspect the most interesting thing they would find would be my wife and I discussing our dinner plans, but the incident is another reminder of how much we value our privacy. Technology has created a double bind. It facilitates communication to an amazing degree. We can send a message to anyone, anywhere, anytime. But it seems to be coming with an increase in surveillance that makes private communication risky. What are we to do? Throw away the phone and return to sending letters with the Pony Express? I hope not. In Psalm 139, traditionally attributed to King David, we hear a half-complaint and half-rejoicing in the truth that he is unable to escape the omniscient God. ‘Where can I hide from your spirit?’ he asks. He answers his own question by saying that he can’t and that perhaps it doesn’t matter. He knows that God’s gaze not only penetrates the rock of the cave in which he hides, it sees into his very soul. God is able to read his life, decrypt it end to end. To use a modern idiom, David knows he has been soul-hacked. The idea of being soul-hacked would be appalling if the one knowing the secrets of our hearts was a malignant force out to mine the data of our lives and use the information for their own ends to crush and oppress us. But as the Psalmist goes on to say: ‘Your eyes have seen my unformed substance.’ ‘Created my inmost being.’ The God who cracks the encryption of our hearts, created that heart and gives us the code to open it. The One who is watching us, in this instance, is not against us but for us.

Beatitudes Campus Town Hall

Mon, May 13, 2019 Published by

Prior to the Town Hall Meeting, a Celebration of Life was held to honor the memory of Rev. Dr. Culver “Bill” H. Nelson, D.D., LHD, the beloved founder of Beatitudes Campus. Michelle Just, President and CEO, Dosia Carlson and Leroy Calbom spoke of the outstanding leadership, vision and community service that exemplified Dr. Nelson’s life. The Life Center was filled with grateful residents honoring Dr. Nelson with their presence.

David Ragan, Sr. VP of Resident Services, welcomed residents and especially some residents who were attending a Town Hall for the first time. He noted that years ago, when he attended national meetings, Beatitudes Campus was the standard in residential care and Dr. Nelson’s leadership was legendary.

Michelle Just was delighted with Mayor Kate Gallego’s Proclamation stating that May, 2019 is Older Americans Month. The Proclamation explained that President Kennedy recognized seniors 60 years and older in 1963. Beatitudes Campus began in 1965 and was one of the first Senior Independent Living and Health Care Residences in the nation. Beatitudes Campus has served 17,000 older adults since its beginning. The watchwords for Older Americans Month are connect, create and contribute.

During the April 10th meeting, six of the eleven standing committees and three of the six building Senior Representatives reported. Of significant interest: Community Relations reported that the Campus is providing volunteers to Maryland School and five scholarships to Washington High School students; Health and Wellness conducted a seminar “Money Matters” in March, will be doing a workshop in April entitled “Ready, Set and Go”, and have planned a five part program “Behind the Curtain” in July and August; preparations are being made for the Earth Day “Protect” march and program, April 26th.

David Ragan announced that the new battery operated leaf blowers have been ordered and will soon be seen around campus. The gas powered blowers will still be used around the edges of the campus, but responding to the wishes of residents, battery operated blowers will be used in the other areas of the campus and are a worthwhile investment.

David introduced Zack Coronado from the Mobile Valley Physicians group which will be offering an on-site clinic here on Campus, beginning July 1st. Zack explained that the group was established three years ago in the East Valley. Through strategic growth, they now have over 1000 patients and are happy to have the opportunity to show residents the quality of services they provide. For the next 60 days, we will see Zack and his associates around campus explaining the process for registering for the clinic and how it will work. The group has contracts with over 60 insurance companies and can OK your insurance when you provide them with your insurance card. Whether you currently have a physician you are happy with or not, it is advisable to sign up for the Mobile Valley Physicians clinic so that you can use it if you are ill and cannot get an immediate appointment with your own doctor. Mary Rihani, a family nurse practitioner who is board certified in Adult-Gerontology, will be the attending physician in the clinic here on Campus. If you wish, Mary will visit you in your apartment to provide medical services. The Clinic will be located in the Plaza South building where Dr. Mawyer practiced. New patient registration forms for Mobile Valley Physicians can be picked up at the Welcome Center desk.

Gabi Holberg, Assistant Director of I.L., introduced Louis Molina from Unique Lab Services who will be offering blood lab services here on campus. Louis said that his group has contracts with Labcorp and Sonora Quest and is able to take all insurances. The lab will be open from 8:30—9:30AM on Wednesday mornings in the Recreation Center. Bring your lab orders and insurance card to the Clinic. Louis is willing to go to a resident’s apartment after 9:30AM to collect blood if a resident does not want to have it collected in the Recreation Center. Call 480-765-2677 for an in-home visit or for more information. As David quipped—“if you want a nice guy to stick it to you, Louis is the guy.”

Jessica Myer, Director of Success Matters, noted that May is Better Speech and Hearing Month. A handout on tips and tricks for improving your communication with hearing loss is available from the Success Matters office. Jessica said that Mark Pelkey is starting a Hearing Loss and Resource Group. If you are interested in joining this group, contact Mark at x15586. Josephine Levy, Resource Navigator for Success Matters, talked about the Tip of the Month: Living Will vs. Last Will and Testament. She explained that a Living Will is a health care document outlining your wishes for end of life care. A Last Will and Testament is a document that specifies what you want done with your assets (property). Residents should work with an attorney on this document and Josephine can assist you in finding an attorney.

Director of Life Enrichment, Jon Schilling, announced that Adi Muñoz will be the new CAREcorps Volunteer Coordinator and will be transitioning from the Welcome Center to her new position. Didi Cruz, Life Enrichment Specialist, provided residents with a list of the upcoming off campus events. They include a morning outing at the Desert Botanical Garden on Tuesday, May 14th at 9:00AM for a free self-guided tour; tour of the Prisma Printing Company on Friday, May 17th at 9:30AM. Call x12905 to reserve your seat on the bus for these tours and for the lunch outings on Friday, May 24th to IronWorks Restaurant. Didi also announced that the Gaming Connection Debut will take place on Wednesday morning, May 22nd at 10:00AM in the Life Center. For those who play games, this is your opportunity to understand how you will be able to connect with other residents who are playing the games you like to play. Don’t miss out on this awesome new amenity.

Fitness Specialist, Mike Smallwood, discussed a Silver Sneakers article on Sadness vs. Depression. When you are sad, you can usually trace the cause to something going on in your life or maybe a negative memory from the past. With depression, the negative feeling sticks around for a while, most of the day, every day, for weeks at a time. Five ways to start feeling better include, get moving through exercise, meditating, spending time outside in nature, fostering close relationships with friends and family and making daily lists of what you are grateful for. If you experience negative feelings for more than two to four weeks, it is time to talk to your doctor. Mike noted that the “Strictly Strength” class is meeting in the Fitness Center on Tuesdays and Thursdays at 11:00AM. Morning and Midday Motions with Mike take place on Monday, Wednesday and Friday at 9:30AM, and on Tuesdays and Thursdays at 1PM in Plaza View on the 3rd floor. The Tai Chi Class with Carol-Ann is at 11:00AM on Tuesdays and 11:45AM on Thursdays in the Recreation Center. The Basketball Bounce Game meets every Monday from 1:30 to 2:30PM in Agelink 2. The lucky B-Fit winner for May is Farrell Kenimer.

David reminded residents that anyone utilizing Beatitudes Guest WiFi must use the new password which can be obtained from the Welcome Center. The new password is part of the WiFi hard-wired into resident apartments and does not require residents to make changes to their apartment WiFi. David also reminded residents that the Community Channel has been changed to 1-1. It is still the default when you turn on the TV. Residents may listen to upcoming events that are listed in the Roadrunner by dialing 19756 at any time.

Remember the Hootenanny occurs every Wednesday evening at 5:45PM in the Life Center. It’s free and a great place to bring your friends and enjoy the music. Also, Sundaes with Dave will be on May 15th from 2 to 4PM in the Plaza Bistro. Come enjoy a free yogurt Sundae and chat with David if you have thoughts to share. Again, many thanks to Gregory’s Fresh Market for their service to the Beatitudes and hundreds of people throughout the Valley. Best wishes for a happy and patriotic Memorial Day to all our residents.

The next Town Hall will be on June 5th at 2:00PM in the Life Center. Come and find out what is happening on our vibrant Campus!