Beatitudes Community

The Songs We Are Called to Sing

Later this month, the parliament of Uganda is due to debate, and potentially pass, proposed laws designed to censor some of the country’s most prominent artists. The proposed regulations include vetting new songs, videos and film scripts prior to their release.  Musicians, producers, promoters, filmmakers and all other artists will also have to register with the government and obtain a license that can be revoked for a range of violations. Not surprisingly, the proposals have been condemned as an intrusion into artistic freedom, and interestingly, the proposed legislation has inadvertently sparked a global recognition of the actual influence of what they are seeking to restrict. It is nothing new for the arts to make those in positions of power and control feel uncomfortable, and yet the power of what is sung, and what we ourselves sing, is easily overlooked. It can give a voice to our deepest emotions – and it can help shape our whole approach to life. The Old Testament psalms reflect almost every human condition – anger, grief, despair, illness, desertion, betrayal, and often a deep desire to see justice done. But alongside the lament, we also find praise, thanksgiving and celebration. All life is seen in light of a God whose ways might be beyond our recognizing, but who is to be found even in the darkest of our days.

It was this ability to keep on singing about a liberating God which helped sustain many slave communities in this country during the evil of slavery. Their voices blended in harmony to reach out beyond the drudgery and the misery to a promised land ‘Way over Jordan’. The singing encouraged, motivated, and articulated an important truth which these people had grasped, and were eager to declare with robust passion. What song are we called to sing? Are we singing it, or have we been silenced into submission by those who would prefer not to hear? The Ugandan government might succeed for a while in controlling what’s to be sung. But the song of truth won’t be silenced forever. As Sam Cooke wrote; ‘There have been times that I thought I couldn’t last for long, but now I think I’m able to carry on. It’s been a long, a long time coming but I know a change is gonna come, oh yes it will’. May we all find in God the words to our songs, and the strength to keep singing.

 

Don’t Worry

“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”

– Buddha

Are you a worrier? I know I am. I come from a great line of worry-warts in my family. We are exceptional at putting countless amounts of overthinking into situations and circumstances to which we have little to no control. It’s not good emotionally, mentally or physically. So why do we do it at all? More importantly, how can we stop?

Some scientists theorize that worrying may actually keep us safe. For example, if I’m concerned about being in a car accident, that worry will probably get me to put my seat belt on, which is a good thing.

It’s nice to know that worrying actually suits a purpose, but I still would much rather do without such an excess of it.

In the article, “Seven Awesome Reasons to Be Present and How to Do It,” by Henrick Edberg, I read that being in the moment is an excellent way to stop worrying. When I am focused on what is happening right here and now, I don’t allow time for my brain to worry about what might happen or stress about what has already passed.

Edberg explains there are many ways to keep your mind in the present moment. You can focus on your breathing or even focus on the sights and sounds that are around you. Feeling the sun on your skin or listening to the birds singing can bring you into the present and keep you there. Being aware with your senses can draw you into the moment and away from your anxiety.

Another technique that works for me is prayer. I silently repeat a short prayer over and over until my anxiety goes away. My go-to mantra is, “God has got this.” It’s simple and easy and, most importantly, it works for me.

Sure, I’ve got work to do with controlling my worrying. It is a lifelong challenge for me to work on and find different techniques that help. There is also a comfort in knowing that my worrying is a human condition and I’m not alone. Even people in biblical times were sometimes worrying too much and turned to the scripture for guidance.

 

“I sought the Lord, and he answered me, and delivered me from all my fears.”

– Psalm 34:4

 

“Don’t worry about anything; instead, pray about everything.”

– Philippians 4:6

So, let’s work together to go out in this great wide world and live out our hopes and not our fears. Remember, God has got this.