Beatitudes Community

Tech Tip Tuesday: What Is “Etiquette” Anyways?

Etiquette relates to the ethical properties of social behavior and professional practice when dealing with one another. Especially at your work place and more specifically, digital communication. Yes that’s my sly way of introducing Email Etiquette. Which now days includes texting as well. It is very important to remember that in written text the communicator loses 3 of the 5 forms of communication. And those 3 account for about 93% of all communications, as reported by some experts. That leaves you only 7% of the ability to communicate your thoughts and meanings to your recipient via typed words. It also places your level of success 100% within their perception. Sounds like a lost cause to me but it’s a part of life now and we must learn to navigate it effectively.

So what do you do? There are a few simple guidelines that you can apply that will help you send more clear and concise emails in a more professional manner. No, I’m not just talking about the highly emotional rant from an incredibly disgruntled coworker with ALL CAPS and lots of multiple !!!!!!!! and ??????? and lots of intended sarcasm. Those fall into the Common Sense category. If you wouldn’t say it face to face, don’t send it in a text or email. If you’re angry or emotional, keep your fingers off the keys. Common sense, right? So here’s a few more you might not have thought of that fall more into the Professional category. Happy typing. J

  • Always use your work email address for work. It’s typically not desirable to receive business correspondence from “lovekitten@” or “partyman@”.
  • Never use your work email for personal communication. Kind of a no brainer. Gmail is free.
  • Always include a Subject line. Preferably one that relates to the email. Don’t put your message in the subject line.
  • Don’t always “reply all”. The context of the email will hint towards a singular reply or a reply all.
  • Use professional common courtesy like Hi and Hello, Mr. and Mrs. And Thank You, Sincerely, Best Regards.
  • Be cautious with humor. What you find funny, others may find offensive.  If in doubt, leave it out.
  • Refrain from formatting emails. Big bold purple letters in a custom font on a funky background may not even display or can even get blocked.
  • Don’t use old emails to start new communication. Gives the perception of laziness. Start a new one.
  • Down edit replies. Don’t include the previous message text unless it’s necessary.
  • Use a short and clean signature. Avoid personal quotes that aren’t business related.
  • As always, proof read and spell check before sending.

Backstreet Boutique and Furniture Annex Update

The Backstreet Boutique and Furniture Annex are getting ready for a big sale on Saturday, March 12th! You won’t want to miss it, so be sure to tell your family and friends!

The Furniture Annex is bursting at the seams, and everything is on sale. The Annex is starting to consolidate the furniture sales area at Agelink. This is good news for all the shoppers, because the inventory in the furniture area will constantly be changing. You’ll want to stop by the Boutique and Furniture area more often so you don’t miss any deals.

Because the volunteers will be getting ready for the big sale, the Backstreet Boutique and Furniture Annex is temporarily suspending accepting donations during the months of February and March. If you were planning on donating something, please call another great charity – we support all of them! The Backstreet Boutique and Furniture Annex will start accepting donations again in April.

Thank you for your valued support of Backstreet Boutique and Furniture Annex! *

Living A Full Life – With Diabetes

According to the American Diabetes Association, approximately 25% of Americans over the age of 60 have diabetes, and the aging of the U.S. population is one of the primary drivers of the diabetes epidemic. As we age, our risk for diabetes increases. The exact causes of diabetes are not entirely clear. However, it is commonly accepted that genetics and lifestyle factors, such as weight, play an important role in the development of diabetes.

What exactly is diabetes? Diabetes is a group of diseases, but type 2 diabetes is the most common. In short, when we eat food, it is broken down into a sugar called glucose, which gives us energy. To use glucose as energy, our bodies need insulin. When one has diabetes, the body does not make enough insulin or use it efficiently enough. When individuals with diabetes or prediabetes successfully manage their blood sugar and insulin through monitoring, diet, exercise, and/or medications, they can lead fulfilling and active lives.

However, according to the Mayo Clinic, the longer one has diabetes – and the less controlled one’s blood sugar – the higher the risk of complications. Possible complications include: heart disease, nerve damage (neuropathy), kidney damage, eye damage, foot damage, skin conditions, hearing impairment, and Alzheimer’s disease. Some of the signs and symptoms of diabetes are increased thirst, frequent urination, extreme hunger, fatigue, irritability, blurred vision, slow-healing sores, and tingling or numbness in the hands or feet.

You can help prevent and manage diabetes by maintaining a healthy weight and staying active. If you are interested in your diabetes risk, the American Diabetes Association encourages you to ask your doctor about the ABCs of diabetes:

  • Hemoglobin A1C can be tested to tell you your average blood glucose level for the past 2 to 3 months
  • Blood Pressure control is very important for decreasing the strain on your heart, blood vessels and kidneys
  • Cholesterol control and reduced body fat can help reduce your risk of heart attack and stroke

For those who have diabetes or prediabetes and those who care for individuals with diabetes, there will be a 6-week Diabetes Management Workshop starting this Friday (2/5/2016) at 10AM in the Agelink Great Hall. The course is designed to support and educate individuals with diabetes, so they can continue to live life to its fullest! This workshop is sponsored by Medicare and will address exercise, nutrition, diabetic medications, caring for eyes, teeth, and feet, and much more. The workshop is also open to the public, so if you have children or friends living with diabetes, they are welcome to register. Call Jessica at x6110 to reserve a spot today. *

Phoenix Offers Free Tax-Filing Services Beginning Jan. 25

Message from Vice Mayor Daniel Valenzuela’s Office | District 5 Office: 602-262-7446

[email protected]

The city of Phoenix’s Earned Income Tax Credit (EITC) campaign helps working families who earned less than $54,000 in 2015 with free tax preparation and filing services.  Individuals and families may qualify and file for the child tax credit, dependent care credit, the education tax credit and the EITC tax credit up to $6,269 at the city’s free tax preparation sites.

Sixteen primary sites, located in Phoenix, will offer free tax preparation and filing services beginning Monday, Jan. 25. A list of Phoenix sites, including hours and days of operation, is available at phoenix.gov/eitc. It is important to note that hours and days of operation vary for different locations.

Taxpayers must bring a picture ID for themselves and spouse, Social Security cards and/or Individual Tax Identification Number cards for all household members, proof of income – including W-2s and 1099 Retirement Income – information for other income, 1095-A as verification of medical insurance premium tax credit received, verification of all other deductions/credits and the amount of money paid to child care provider (if applicable). If filing jointly, both adults must be present to sign the return.

For information about the city of Phoenix EITC program, visit phoenix.gov/eitc.

For more information about Valley wide EITC site locations and hours of operation, call the Internal Revenue Service at 1-800-906-9887 or visit irs.treasury.gov/freetaxprep.

Media Contact: Alejandro Montiel, 602-534-3443

General Contact: Internal Revenue Service (IRS)

Phone Number: 1-800-906-9887

Moveable Feast

Not so long ago back in Britain, I was rushing along the road when I passed a food truck which made me chuckle—it was called ‘A Moveable Feast’. Its marketing worked, and I pulled off the road and enjoyed an unexpectedly delicious meal of Fish-&-Chips and a cup of tea. Perhaps, I began to ponder as I sat there enjoying my typically British roadside snack, the owners were especially well versed in the terminology of religious calendars, where certain festivals such as celebrations of Passover and Easter are ‘moveable’, and that is how this van got its clever liturgically based name. It was at that point I realized I was being quite ridiculous, but it was nice to daydream for a moment.

This year our ‘movable feasts’ of Ash Wednesday, Lent, Holy Week, Passover and Easter occur earlier than usual in our calendar. Ash Wednesday is on February 10th and marks the beginning of the season of Lent. For centuries, Ash Wednesday has been a day for Christians to have our foreheads marked with ashes as an acknowledgement of our mortality, and to reflect in penitence on our mistakes. Residents and staff are welcome to receive the ashes and spend some time in prayer and contemplation in the Life Center, 9:00AM-1:00PM, or at the regular Rosary gathering held at 10:00AM in the Plaza View Lounge. The forty days (excluding Sundays) which follow Ash Wednesday are known as the season of Lent. During this time many people make a conscious effort to focus on turning their hearts and minds back towards God. Sometimes people do this by practicing a little self-denial, perhaps by giving up a favorite food or treat (something I’m not very good at!) as a reminder to focus instead on our spiritual nourishment. Rather than giving something up for Lent you might like to undertake something new and will join us for our next Bible Study, looking at the ‘I am’ statements of Jesus found in John’s Gospel, beginning on Wednesday February 17, 1:00PM in the Boardrooms, led by Chaplain Peggy and myself.

Also during Lent we will be holding our next Taizé Service on Saturday, February 20th, at 5:00PM. This style of worship offers an opportunity for reflective prayer and contemplation set amongst beautiful music, and so please join us as we gather together at that time amidst the beauty of holiness. It has been wonderful to see how the Jewish Prayer Service here on Campus has grown into such a wonderful gathering of faith and fellowship, and all are welcome to join that group as they continue to gather on the Second Monday of each month at 11:00AM in the West Boardroom.

Keep a look out for more information in the coming weeks as we tell you about our exciting plans for this year’s Passover Seder meal, Holy Week and Easter celebrations.
During these months of ‘movable feasts’ there are many opportunities here at the Campus to find some spiritual nourishment. All we have to do is remind ourselves of the need to sometimes pull off the roads that we rush along to pause for a moment and be fed. *

Campus Beautification Project is in the Works!

water-sculpture01A beautiful water sculpture will soon grace the Central Park Mall, creating a wonderful space for everyone at Beatitudes Campus to enjoy. The sculptor, Arizona-born Fred Bendheim, and the Bendheim family generously donated the water sculpture to Beatitudes Campus in the hopes that it would be enjoyed by more people – residents, family and friends – as a public art sculpture than if it were placed in a private setting.

The water sculpture has an interesting provenance. It was originally commissioned by Charles Schiffner, a Frank Lloyd Wright trained architect and former son-in-law of Wright, for “The Pottery House,” which was built in Paradise Valley. The Pottery House was a Frank Lloyd Wright designed home – the only adobe structure that Wright designed. The sculpture was installed in 1982 at the Pottery House, and it was later rebuilt and relocated in 1991 after The Pottery House was demolished.

water-sculpture02The water sculpture will take a few weeks to install. Work is now being done to create the colored concrete base and water source. The base for the sculpture and construction costs are underwritten by generous donors to the Art Fund at the campus.

Fred Bendheim will come to the campus during the last week of February to install the sculpture itself. According to an article in the Examiner, he is looking forward to re-installing the fountain/sculpture that he made 30 years ago. Watch for more information, as you will have the opportunity to meet the artist and get to know more about the sculpture.

Fred Bendheim has lived and worked in Brooklyn, New York, since 1983. As a teenager, he apprenticed with the pioneer surrealist painter, Philip Curtis. He has had numerous one-person shows and his works are in museum collections worldwide. He currently has a water-themed art show on display in New York City through the month of February. His commissions include sculptures for Frank Lloyd Wright buildings and paintings for some of the finest hotels in the world. Although he has traveled throughout the world, he says that working in his studio in Brooklyn has been his greatest adventure. He teaches art in New York City at The Art Students League and the College of Mt. Saint Vincent.

The sculpture will join two other art pieces installed on the Central Park Mall. The Waddell bronze sculpture, located on the west side of the mall by the bus stop, was donated by Fred’s mother, Ronnie Bendheim. The Peace Pole, located on the east side of the mall, was commissioned by Beatitudes Campus for the 50th anniversary, and made possible through generous donations of friends of the campus. Beatitudes Campus is so grateful to people like the Bendheim family and to those who donated to the art fund. They are engaged and want to make our campus a beautiful place where all can enjoy the art. *

Tech Tip Tuesday: Just Reboot It!

How many times have you made a support call for a computer or electronic device only to be faced with the question, “Did you reboot/reset it?” For a lot of people this is annoying. Especially when it fixes the problem. Lol. However, it is typically the first and most basic of all troubleshooting steps because of what it does. It truly isn’t just intended to annoy or frustrate the user. There are many benefits to a reboot and if done on a regular basis, it may make your day go smoother.

Any electronic device has a basic operating system coded into the chips in its circuitry to control what the device does with the electricity flowing through its parts. This operating system sets up the communication between the parts in a very specific order. Add to that a secondary operating system like Windows, Apple or Android and you have an even larger set of specific instructions intended to set up your device to be ready for whatever you want to do with it. This can even apply to applications running on an OS like Word or iTunes. The problem is, nothing in electronics is perfect every time, forever. Parts degrade or malfunction, electricity surges, programing code conflicts, drivers crash, memory leaks, CPU overload, overheating, had a bad morning, not enough sleep, didn’t hold your mouth right, etc. You don’t really need to know or understand all of that. All you really need to know is that a reboot resets your device to a clean and ready state. Whatever the errors were should be fixed and realigned. If not, there are likely other bigger problems which require further investigation.

There is, however, a risk to consider with a reboot. If you are in the middle of something and have not saved it, a reboot may cause you to lose your work. Some applications have auto save and can recover what you were doing but if you’re working on something important, it’s always a good idea to save regularly. Unfortunately if your whole system crashes you may not be able to do this. That always makes for a bad day.

So as a regular practice recommendation, while it’s not necessary to reboot your computer every night, doing so at least once per week will help to keep your system functioning at its best. Consider it a good night’s sleep for your computer that only takes a few minutes. And the next time you’re having some issues with your computer, phone, tablet, etc. Try a reboot/reset first. That way when you call support, the first thing you can say is, “I already tried a reboot!”

The Home Care Angels

We recently received a card from Karen Jeffries that was addressed to “The Home Care Angels”

Dearest Suzette, Deanna, Blake, Amy and everyone I am forgetting –

Thank you, thank you, thank you so much for all that you did for my mom and my dad over the years. When you helped them, you helped me. Being so far away I felt so helpless, but I knew you all were there to take care of them! Thank you times a million! I wish you all peace, love and joy.

WIG Update – January 2016

Regarding the Campus-wide WIGs (War and Battles), here’s how we’re doing:

  • WAR: Increase Campus Operating Income from $2M to $2.5M by 9/30/16. To date,
  • Battle 1: Increase DCOH (Days Cash on Hand) from 65 to 73 by 9/30/16. To date,
  • Battle 2: To increase Resident Satisfaction from 87.6/88.4/88.0 to 89.3/89.7/90.0 for IL/AL/HCC residents respectively by 9/30/16. To date,
  • Battle 3: To increase Employee Satisfaction from 83.3 to 85.1 by 9/30/16. To date,

Regarding WIGs in your departments, how are you doing?  What’s going well?  What is challenging?  We know Buddy the Elf is enjoying WIGs, but I’d love to hear more!  I’d also love to hear where you are seeing successes so that we can celebrate your department.  I have giveaways that are gathering dust in my office waiting for a chance to be given out to staff that are meeting or exceeding their WIGs!  Let me know at x6114 or email me at [email protected]. Thanks!  Tara

Tech Tip Tuesday: Don’t Go Phishing

The act of sending an email to a user falsely claiming to be an established legitimate enterprise in an attempt to scam the user into surrendering private information that will be used for identity theft. I’m sure you’ve seen them. And curiosity may have even prompted you to click on a few of these before. And with the millions of these types of emails sent out every day, you can imagine the potential success rate for these con artists. The most successful phishing emails are the ones received by people who actually have accounts with that company, so they blindly click on it thinking it may be something of interest. A global study released by the Anti-Phishing Working Group (APWG) in 2014 suggests that 54% of phishing emails targeted major bands including Apple, PayPal, and Chinese marketplace Taobao. I’ve even seen one from Bank Of America where at least 5 people on campus answered with their account information before anyone contacted us in IT. That can empty a bank account REAL fast.

Here’s a few things to look for if you ever get suspicious of an email:

  • Many phishing attempts originate from outside the U.S. so they often have misspellings and grammatical errors. Some have an urgent tone and they seek sensitive information that legitimate companies don’t typically ask for via e-mail.
  • Check the sender information to see if it looks legitimate. Criminals will choose addresses that are similar to the one they are faking. Google the real name of the sender and compare to their website. Maybe even give them a quick call to verify.
  • Legitimate companies tend to use customer names or user names in the e-mail, and banks often will include part of an account number. Phishing emails typically offer generic greetings, like “Dear PayPal customer.”
  • Inspect the hyperlinks inside the body of the e-mail. Phishers typically will use subdomains or letters or numbers before the company name, and sometimes the words in the links are misspelled. By mousing over the link you can see the real address on the bottom of most Web browsers.
  • Don’t open e-mail attachments that you did not expect to receive. Don’t open download links in IM. And don’t enter personal information in a pop-up window or e-mail.
  • Make sure you are using a secure Web site when submitting financial and sensitive information. That means https:// will be seen in the URL address bar instead of just http:// and usually there will be some other change in the address bar. For instance the first part of the URL will be highlighted green.

As a general rule, if you are entering sensitive, personal or financial information on the web, you should have been the one who initiated the process. If not, stop and re-establish communication on your own via publicly published means like the company website or phone numbers.  Please be aware that the dangers are real. Identity theft can cause you major problems.

travlers-data-pie

Tech Tip Tuesday: Folders Aren’t Manila Anymore

folder-manillaI’m sure we all know what a manila folder is right? I’ll even bet a few old school diehards still use them today. The word Manila actually refers to the manila hemp that they were originally made from. These days they also come in the form of strings of ones and zeros grouped together in a computer’s memory representing an image of what we have always known and recognized. By itself it does nothing more than hold a few papers which are likely related to a similar topic. But combine them with tabs, dividers, larger folders, drawers and file cabinets and you have what is the most common means of record storage of this century. If you don’t believe me go look in Accounting. The same can be done on your computer and even influenced the way computers are set up today.

First thing is first, it’s important to understand where things are stored on your computer. To see this in Windows you will need to open up Windows Explorer. This program is represented by a small folder icon folder-icon and can be accessed via your start menu or your quick launch bar at the bottom of your screen. When it opens you will see a list of folders and drive letters on the left and other icons representing different locations on your hard drive. Pay attention to the one named “Documents”. This is the default location where all of your personal data is stored. By clicking on Documents, you should see the default folders created by Windows and possibly other folders you may have already created. On the Campus network, this folder is actually redirected to a server where this data can managed and backed up but that’s a whole other unnecessary level of understanding. To create a new folder in your documents you can either right click with your mouse and click New Folder or click New Folder from the menu at the top of the screen. The keyboard shortcut is Ctrl+Shift+N. Once you have created your folder you need to give it a name. If you don’t and accidentally click off of it, it will still show up with the name “New Folder”. To rename it, right click on it and click Rename. Now to store things inside that folder simply double click it or hit Enter with it selected and it opens to see the contents. If you want to go back up one level, you can either click the Up Arrow at the top of the drive list on the left or use the keyboard shortcut Alt+Up. Now you can create subordinate folders here and continue until your heart’s desire. However, always keep in mind that simple is better. If you don’t really need to separate something then don’t. You don’t want to get confused by your own organizing efforts.

To make things easier, I’ll pretend I’m an online student with four classes in which I need to save and organize assignments, notes, research, tests, etc. The main difference to realize with file and folder organization on a computer is that every level is still a folder. Meaning there is no picture of a drawer or file cabinet. They’re all just folders. So you want to start out with your top level of organization. For this example I’ll call it “College”. Then under college I’ll make folders for each class: “Math”, “English”, “History” and “Science”. This sets up my main organization structure in which I will save and organize things. When I want to save something for Math, I will click save and if the location does not default to my Documents folder, I will click Browse and follow the same process as above until I see my College and then Math folder. After double clicking on the Math folder, I can click save and see that my Math file is now organized in my Math folder inside my College folder inside my Documents folder on my hard drive. Hopefully that sounds simple. 🙂

I’ll leave an example picture of what this might look like. Best wishes on being more organized.

folder-view

Opportunities Created

As I sat down to write this week’s article, I found myself thinking about the amazing energy a new year brings. There is something very special about it- it’s a blank page, a new chapter, some even consider it a new book. Whether you set resolutions, goals, or simply an intention for the coming 365 days, the new year brings motivation and creates new opportunities. Below is an article that was shared with me by Valerie Cantrell, my executive assistant, and I share it with you today. We, as a community and as individuals, have many opportunities in 2016 and I look forward to the journey with all of you.

Excerpts from Inspiring Success Blog

Opportunities Created

A new year always brings new opportunities. The beginning of the year brings a special atmosphere that motivates action, and that’s – an opportunity!

Here are some opportunities that I strongly recommend:

  1. Self-examination

This is one of the major tools that will allow you to grow and develop. The best way to make a new year better than the previous year is through self-examination.

What did you do better? Where did you failed?

Who do you have to thank? Who do you need to forgive and to whom should you apologize?

Where you stand in terms of realizing your goals and dreams?

  1. Try new things

Who doesn’t want to “collect” new experiences? The beginning of a new year is a great opportunity to make a change and gain new experiences with which you build the history of your life. Such experiences can be spiritual or material, they can be large or small. These experiences are of the things that make a new year, a great year.

  1. Try old things once more

Sometimes the difference between success and failure is just trying one more time. A new year brings a different perspective. A new year can bring a new approach. “If something is not working for you, leave it, relax, rest and then come back to it.” A new year is a good opportunity to “attack” a stubborn difficulty; a new year is a great opportunity to change your approach and turn the difficulty into a challenge.

  1. Keep in touch

We all have a family member, friend, colleague, or mentor we haven’t been in touch with for a long time.

I’m sure there are many reasons…Routine and a busy schedule. The end of one stage in life and the beginning of another. The New Year is a special period of time in which you leave the reasons a side and move into action.

  1. Set new goals

Setting goals is as important as breathing oxygen. Setting goals focuses you and gives you the strength to continue in spite of the uncertainties and difficulties. Many successful people say that setting goals “is one of the main reasons that allow you to get up in the morning with a smile on your face, even when the situation is not that good.” The beginning of the new year is the perfect time to set new goals.

For the full article go to: http://inspiring-success.info/index.php/articles-section/110-new-year-new-beginning#.Vo7IMnop1uM.email

Current Open Positions

  • ASSISTED LIVING: 
    Med Tech/Caregiver (on-call) Caregiver Certificate required, 1st Aid, CPR, Fingerprint Card
  • BEATITUDES AT HOME:
    WELLNESS NURSE (Part Time), 1st Aid, CPR, Fingerprint Clearance Card, Valid Arizona Driver’s License,
    HOME COMPANION (Per Diem) 1st Aid, CPR, Fingerprint Clearance Card, Valid Arizona Driver’s License, Insurance, Registration,  Flexible Hours/Overnight Shift
  • DINING SERVICES:
    COOK (Full Time)
    DIET AIDE (Full Time & Part Time) **In-house posting only**
    DINING ROOM SUPERVISOR (Full Time, Bistro) **In-house posting only**
    LEAD SERVER (Full Time & Part Time, Bistro) **In-house posting only*
    LINE COOK (Full Time)
    SERVERS (Part Time, All Venues)
    UTILITY/DISHWASHER (Full Time)
    WEEKEND SET-UP (Part Time) **In-house posting only**

    • Current/Valid Food Handlers Card Required for All Dining Positions
  • FUND DEVELOPMENT:
    DEVELOPMENT COORDINATOR (Full Time)
  • HEALTH CARE CENTER:
    CERTIFIED NURSING ASSISTANTS (3rd shift, Full-Time & On-Call) Valid, verifiable AZ C.N.A. License, Fingerprint Card
    LPN (PRN, Part-Time) Valid, verifiable AZ LPN License, Fingerprint Card

CURRENT EMPLOYEES WISHING TO TRANSFER MUST COME TO THE HR OFFICE.

TO APPLY: Go to jobs.beatitudescampus.org.

Tech Tip Tuesday: Keyboard Shortcuts – A New Way Around

While your keyboard is typically your main interface with your computer, if you think about it, using your computer without a mouse or touchscreen would be impossible. Right? Well believe it or not, you can actually navigate around all aspects of your computer using just your keyboard. This is possible because every click of your mouse or touch of the screen correlates to a keyboard command or “keyboard shortcut”. Honestly, if you truly wanted to learn ALL of these and utilize only a keyboard, get ready to learn a new language. Heck, you may as well become a “programmer”. Ugh!

For the majority of us users, the mouse is the key to efficiently moving around the screen, selecting, clicking etc. and I don’t think that will change soon. However, there are a few common actions that we use multiple times per day that keyboard shortcuts may help with. For instance the simple Copy/Cut and Paste. These commands are typically initiated via right and left clicks of the mouse. But sometimes you might find that having to continuously move, click, move, right click, left click, move, click, click, click … well you get the picture. So by keeping your non-mouse hand on the keyboard you can now use both hands for navigating and initiating commands much quicker. For instance, select some text using your mouse click and drag feature. With your other hand hit “Ctrl + C” on the keyboard to copy that selection. Move to another location and click to place your cursor there. Then hit “Ctrl + V” to paste what you copied. Don’t like what you just did? Hit “Ctrl + Z” to undo the action. Do you work with multiple windows/apps open at the same time and need to switch between windows quite often? Use “Alt + Esc” to switch between open windows or “Alt + Tab” to show all windows and choose which one. Use Tab to move forward when filling out a form. Misspelled something? Hit “Shift + Tab” to back up. And lots more. If you’re really ambitious, just Google “Keyboard Shortcuts” and go crazy.

I’ve included a list of the most common and helpful keyboard shortcuts below. Look through them and make a goal to learn one per week. I’ll be honest, it takes some practice at first. But before you know it you’ll be working both hands constantly and navigating like a pro.

 

Alt+Esc Cycle through items in the order in which they were opened
Alt+Left arrow Go back
Alt+Right arrow Go forward
Alt+Page Up Move up one screen
Alt+Page Down Move down one screen
Alt+Tab Switch between open apps
Ctrl+A Select all items in a document or window
Ctrl+C (or Ctrl+Insert) Copy the selected item
Ctrl+D (or Delete) Delete the selected item and move it to the Recycle Bin
Ctrl+V (or Shift+Insert) Paste the selected item
Ctrl+X Cut the selected item
Ctrl+Y Redo an action
Ctrl+Z Undo an action
Shirt + Delete Permanently delete the selected item
Tab Move foreward from one window element (buttons, links, text fields and so on) to another
Shift + Tab Move backwards from one window element (buttons, links, text fields and so on) to another