Beatitudes Community
Log in
Log in

Category: Fitness and Wellness

Easing Arthritis Pain

Sun, August 19, 2018 Published by

According to mayoclinic.org, arthritis is a leading cause of pain and disability worldwide, but there are a variety of approaches to minimize the effects.  Recently, NAU occupational therapy instructor and certified hand therapist, Dr. Ivy, Cindi, presented an educational seminar on hand arthritis treatment and management.  Because the hand arthritis event was so well-received and not everyone was able attend Dr. Ivy’s seminar, Dr. Ivy will be available for individuals to drop in and learn personalized tips for hand arthritis management on August 31st from 1:30-2:00PM in AgeLink 1. 

For those who experience arthritis in any form, Success Matters would like to offer you four general tips to reduce the pain and stiffness:

Warm up: Warm up before doing an arduous activity with the affected joints. This can be done by using heat (heating pad, warm shower, or Beatitudes hot tub) to begin warming up the joints, followed by gently stretching and moving the joint through its full range of motion several times.  After a proper warm-up, your joints will be ready for activity with less pain and stiffness. 

Protect your joints: Joint protection involves using the bigger muscles to do challenging or repetitive tasks.  For example, carry objects close to the body so less stress is put on the smaller joints, use proper posture, and use simpler push/pull movements rather than twisting movements whenever possible.  Additionally, wearing a brace, such as a back brace or wrist brace, during activities can help ensure proper body mechanics and joint support.

Find the right tool for the job: Built-up tools (pictured) create a larger surface area, which puts less stress on the fingers and wrist.  Other practical tools, such as reachers or long handled tools, help users avoid strain from bending or reaching, and some tools like the bottle opener pictured, allow for a push/pull movement rather than a twisting movement.

Move it or lose it: The most important principle of arthritis management is to keep the joints moving.  While our instinct can be to avoid using a joint when we have pain or stiffness, over time, this will lead to muscle loss, increased stiffness, and as a result, more pain.  It’s important to interrupt this cycle by incorporating the appropriate amount of activity, stretches, and exercises to keep the joints strong and mobile for the long-term. 

We hope you’ll use these tips to minimize the effects of arthritis, and consider dropping by Age Link Classroom1 on August 31st from 1:30-2PM for hand arthritis advice from guest Dr. Cindy Ivy.*

Hand Arthritis workshop

Sun, July 15, 2018 Published by

Have you ever realized how important your thumbs are in your everyday life? Join us for a FREE Hand Arthritis Workshop. Try out simple gadgets and practice techniques to reduce the strain on your joints, making everyday activities easier. In addition, learn about an exciting research opportunity. Open discussion Q & A forum with Dr. Cindy Ivy, Certified Hand Therapist from Mayo Clinic.  By the end of the workshop, you will give yourself, Two Thumbs Up! Join us this Friday, July 20th at 1PM in Agelink Room 1.*

 

6 Ways to Feel Happier Instantly

Thu, July 5, 2018 Published by

Don’t wait for a bad mood to pass. Lift yourself up with these strategies.

  1. Step Outside

Enjoying nature is a great way to put some pep back in your step. Living near green spaces is associated with better mental health. Even just looking at images of nature scenes can reduce anger, fear, and stress and stimulate the parts of your brain associated with happiness, positivity, and emotional stability.

Spending time in the great outdoors also exposes you to sunlight, which can help your body produce vitamin D. Low levels of the nutrient have been linked to depression, but soaking up even 15 minutes of sun per day can lift your spirits in the present and over the long term.

  1. Have an Attitude of Gratitude

Think about or write down what you’re thankful for. Even if there’s not time to write down everything, simply expressing gratitude creates an instant mood boost.

For a longer-term lift, Gielan suggests a 21-day gratitude challenge: Try to make thank-you emails, handwritten notes, or genuine compliments a practice for three weeks straight. “Your brain quickly starts to recognize how much social support you have in your life,” she says. And social support is the best proven predictor of happiness.

  1. Pass on Some Wisdom

“As we age, giving back one’s knowledge, wisdom, and experience is a great source of joy,” says Prudence Hall, M.D., founder of The Hall Center in Santa Monica, California. “Whether it’s sharing with grandchildren or the world at large, giving back and being in service is a natural evolution of who we are and brings almost instant belonging and happiness.”

If you’re a lawyer, for example, look for pro bono opportunities in your community. A therapist? See if there’s a health or community center that might need counseling services. Share a physical feat like taking a dance class with a friend, or spend time teaching your grandchildren to read, Dr. Hall suggests. “Become a person who is respectful, awe-inspiring, and loving. What returns to you is respect, inspiration, and love.”

  1. Think and Act Creatively

Negative thoughts have a way of spiraling, leading you to contemplate all of the ways a setback is going to bring you down. This detrimental practice is called brooding, and according to a Georgia Institute of Technology study, it sends you into a black hole of negativity.

The better option: self-reflection, or pondering an issue and taking positive steps to address it. This not only leads to feeling empowered, but it also sparks creativity. Why is that a good thing? When researchers at the University of North Carolina at Greensboro contacted people throughout the week, those engaging in creative activities—crafting recipes, making art, or writing—were much more likely to report being happy.

  1. Do Something Nice for Someone

The fastest way to find happiness yourself? “Create it in others,” Gielan says. Being kind rewards the human brain with a release of feel-good hormones like oxytocin. Her challenge: “Do one small meaningful act for someone else each week to brighten their day.”

Surprise your spouse with a cup of coffee in the morning, hold the door for the person behind you, or find a book a friend might enjoy. Any small action counts—and comes with big mood-boosting rewards.

  1. Focus on the Here and Now

Studies find the best way to stay cheerful is to stay centered in the present—even when it’s not all that pleasant. In contrast, a wandering mind and daydreaming can bring people down.

The best way to re-center? Sit quietly for a few minutes, and try some deep, calming breaths. Focus on your breath moving in and out of your body, and gently guide attention back if your mind starts to wander.*

Shingles Shots & Wellness News

Mon, June 4, 2018 Published by

Some of you have asked about a Shingles Shot Clinic.  Since there’s a new shingles shot available, pharmacies currently only receive small lots of that vaccine (10 shots at a time).  Our Fry’s pharmacist is working on getting that limitation lifted and will be happy to come to Campus again once he is able to request a higher number of vaccines.  At that time we will want to make sure we can confirm 25 or more participants.  If we don’t quite make that number or if you don’t want to wait, Campus Transportation will gladly take you over to Fry’s on our scheduled shopping days to receive your shingles shot.  Updates will be posted in the RoadRunner.

Massage Therapist Extraordinaire JoAnn Clinton has reduced her on-Campus schedule to once a month:  every first Tuesday in the Wellness Center W-Office.  She does, however, make special trips to Campus for house calls – how amazing is she!!!  To schedule your appointment, call 602-730-2508 and leave a message if no answer; she’s likely with a client.

Mobile Dermatology service is brought to you by CareToU.  You may have seen their Van parked by the Care Center Fountain.  Regular screenings can lead to early detection, which leads to greater success in fighting skin cancer.  Their next visit will be Thursday and Friday, June 21st and 22nd.  Call 480-202-3914 to schedule your appointment today.

Temperatures are on the rise!  Stay out of the heat and take advantage of other wellness services right here on Campus.  For your convenience, the full Wellness Center Schedule is posted in this edition of the RoadRunner.  Why not put it on the fridge?

For any questions and/or suggestions regarding your Wellness Center, call Gabi Holberg at x18490.

Aquatic Therapy

Mon, June 4, 2018 Published by

With the onset of summer and warmer weather and water, Beatitudes wants to remind all residents that we offer aquatic therapy as part of our outpatient therapy clinic services for our residents. Nancy Reyes, one of our contracted Occupational Therapists began working with residents for a couple of years now and the residents seem to enjoy it.

Aquatic therapy takes place in a warm water pool with a temperature ranging between 84 to 90 degrees.   The principles of aquatic therapy which provide rehabilitative benefits are: hydrostatic pressure, buoyancy and viscosity.

Hydrostatic pressure is the pressure exerted equally on all surface areas of an immersed body resting at a given depth. As pool depth increases, fluid density increases causing an increase in pressure. This principle is beneficial to individuals who may suffer from lower extremity edema. The increase in pressure can help reverse these inflammatory effects which may then cause a decrease in swelling. Hydrostatic pressure can also benefit those with unstable joints. In this case, increased pressure coupled with underwater exercise helps improve joint stability.

Buoyancy is the upward force a fluid exerts on an object of less density.  It works in the opposite direction of gravity. For example, someone who is neck deep in water experiences about 10% weight bearing, at chest deep water level this increases to 25 to 30%, etc. This principle may be beneficial for individuals who present with weak muscles, difficulty with weight bearing or restrictions in their range of motion. In these examples, buoyancy can assist by providing weightless movements which allow spastic muscles to relax and allow for an overall increase in movement. The ability to perform movements which were not attainable on land can have a profound positive psychological effect.

Viscosity of water is referred to as, “the stickiness of a fluid”, thusly, resistance can be increased by speed of movement. By creating a more viscous environment, the force of resistance increases. This increase in resistance allows the opportunity for muscle strengthening which can benefit individuals who need to build strength but have difficulty coordinating their movements on land. Individuals suffering from illnesses such as Parkinson’s disease have had positive results in muscle strengthening thanks to therapeutic aquatic exercise. Viscosity allows them to perform strengthening exercises without the challenges of loss of balances they may experience exercising on land.

While aquatic exercise has been shown to have great benefits; there are some reasons aquatic exercise may not be for you, such as: skin infection, open wounds, recent deep x-ray therapy, inability to adjust to fluid loss due to kidney disease, perforated eardrum, incontinence, hyper or hypo tension with short periods of exercises; frequent rest breaks.

Residents that would be good candidates for hydrotherapy include those who may have or had the following: orthopedic surgeries/injuries arm, wrist, hand fractures, total knee replacements, hip replacements and hip pinning, stroke, spinal cord injury, and cardiopulmonary issues like COPD.

Medicare Part B benefits can cover the cost but a physician’s order will need to be obtained. The hours available for aquatic therapy are 11:30A.M to 2:00P.M Monday through Friday by appointment. Please feel free to contact the therapy department for further information or to schedule an appointment with Nancy by calling (602) 433-6153. Nancy is certified in PNF (Proprioceptive Neuromuscular Facilitation), and has been practicing aquatic therapy for 20 years. She previously ran the aquatic rehab program for 4 years at Chris Ridge Village and taught post therapy aquatic programs at Maryvale’s Women’s Center for the fibromyalgia and arthritis aquatic exercise programs.  Please note that all necessary equipment needed will be at the Beatitudes pool and there is a lift for individuals who may have ambulatory difficulties. Nancy and the therapy team look forward to introducing you to the benefits that therapeutic aquatic exercise can provide.*

Just A Phone Call Away

Mon, January 22, 2018 Published by

February is National Age-related Macular Degeneration (AMD) and Low Vision Awareness Month, and many residents here experience low vision in various forms. While many have macular degeneration, which causes loss of central vision, others have glaucoma, diabetic retinopathy, retinitis pigmentosa and numerous other visual conditions. What many don’t realize, however, is that almost all older adults experience age-related changes in vision.  These age-related changes frequently include increased sensitivity to glare, diminished ability to see contrast, increased sensitivity to light changes, decreased depth perception, diminished visual acuity or sharpness, and decreased ability to see in dim light.  Not only that, most older adults with vision loss have some degree of hearing loss too, which can make previously simple tasks like talking on the phone more challenging.  To address both vision and hearing challenges on Campus, the Low Vision Support Group will be sponsoring a special presentation on February 9th at 1:00PM in Boardroom East. Connie Short is a representative from CapTel phones and has previously worked with the Arizona Commission for the Deaf and Hard of Hearing.  She will be demonstrating and answering questions about the latest telephone technology for those with vision and/or hearing loss. AND THE BEST PART IS…THE PHONES ARE FREE TO RESIDENTS WHO QUALIFY! We hope you’ll join us to learn more!

Make Exercise A Habit

Sat, July 8, 2017 Published by

One of the best ways to stay physically active is to make it a life-long habit. Set yourself up to succeed right from the start by seeking to make exercise a regular part of your day. When it becomes a normal part of your everyday routine, like brushing your teeth, then you’ll be less likely to stop and will find it easier to start up again if you’re interrupted for some reason. If you can stick with an exercise routine or physical activity for at least 6 months, it’s a good sign that you’re on your way to making physical activity a regular habit.

Many of us lead busy lives, and it’s easy to put physical activity at the bottom of the “to do” list. Remember, though, being active is one of the most important things you can do each day to maintain and improve your health. Make it a point to include physical activities throughout your day. Try being active first thing in the morning before you get busy. Think of your time to exercise as a special appointment, and mark it on your calendar.

If it’s difficult, costs too much, or is too inconvenient, you probably won’t be active. You are more likely to exercise if it’s easy to do. Put your 2-pound weights, canned food, or exercise band next to your easy chair so you can do some lifting while you watch TV.

Do more of the activities you already like and know how to do. Walk the entire mall or every aisle of the grocery store when you go shopping. When you go out to get the mail, walk around the block. Join a gym or fitness center that’s close to home. You can be active all at once, or break it up into smaller amounts throughout the day.  On campus, there are many opportunities for classes, fitness center or walking around the campus with friends.

Don’t Wait – Hydrate!

Mon, June 26, 2017 Published by

As the temperatures in Phoenix continue to climb well over 100 degrees, it is particularly important for older adults to stay hydrated.  Water represents an average of 55% of our body weight, and it assists in countless important bodily functions including: regulating our temperature and blood pressure, lubricating and cushioning our joints, and ridding our bodies of waste through urination, perspiration, and bowel movements.

Older adults can be at particular risk of dehydration for three key reasons:

  1. A person’s sense of thirst decreases as they age.
  2. Many older adults take medications that can cause them to sweat and urinate more.
  3. As we age, our kidney function decreases, and our kidneys are less able to conserve fluid.

How can you tell when you’re dehydrated?  While we’ve all been told we should drink 8 glasses of water a day, the actual amount of water each individual requires varies based on weight, external temperatures, how active we are, and a variety of other factors.  As a general rule of thumb, if your urine is dark yellow, you should be drinking more water.  Pale/light yellow urine typically indicates adequate hydration.  It may also be a sign of dehydration if you get dizzy standing up, if you’re unusually confused, if you are constipated, if you have a headache, if you are experiencing dry mouth, or if you have muscle spasms.

Following these tips can help ensure you are well hydrated this summer:

  1. Carry a water bottle around campus and on errands, so you remember to drink throughout the day.
  2. Choose water when eating out.  You will be better hydrated, save money, and reduce calories.
  3. Eat lots of fresh fruits and vegetables.  Fruits and vegetables have a high water content, and they’re rich in vitamins and minerals.
  4. Add a wedge of lime or lemon to your water. This can help improve the taste and help you drink more water than you usually do.
  5. Take sips from a glass of water, milk or juice between bites during meals.
  6. Drink a full glass of water if you need to take a pill.
  7. Have a glass of water before you exercise or go outside to garden or walk, and another glass when you are done.
  8. If you drink alcoholic beverages or coffee, do so sensibly and in moderation. Alcohol and caffeine can contribute to dehydration. 
  9. Don’t stop drinking liquids if you have a urinary control problem. Talk with your doctor about treatment.

With these tips in mind, you’re sure to have a happier, healthier, hydrated summer!

 

Community Town Hall Recap – June 2017

Mon, June 19, 2017 Published by

Rev. David W. Ragan, Sr. VP of Resident Services

David Ragan (@dragan), Sr. Vice President of Independent Living opened the meeting at 2:15PM with a forecast of truly melting weather.  Close to 100 residents braved the heat to attend the meeting and find out “what’s new” at Beatitudes Campus.  There were no new residents at the meeting, but David intends to corral all the new residents in September and bring them to the meeting.

First on the agenda was a heartwarming story of a grandmother who could not afford the birthday cake her little granddaughter had picked out at the grocery store.  The young man in line behind them bought the cake and convinced the grandmother to accept it as he had been the recipient of a similar kindness when he was seven years old.  When the little girl showed her grandfather the cake and a message that the young man had given her, it became apparent that the grandfather was the man who had bought the cake for the seven year old boy many years ago. The story summed up by saying that a simple act of care creates an endless circle.

Or as David put it—you never know what impact the little things you do today might have and the blessings that come back to you in so many ways.

Remember the Welcome Coffee coming up this month on Wednesday, June 28th at 2:00PM in the Life Center.  Come and meet your new neighbors!

Michelle Just (@mjust), President and CEO, complimented Mim Hoover (@mimhoover) and Dosia Carlson (@dosiacarlaol-com) (pictured at right) on the wonderful job they did in their Lifelong Learning Program Workshop at the Annual Meeting of LeadingAge Arizona, an organization of not-for-profit senior living communities.  They were the only resident presenters at the meeting, and their presentation generated interest in starting similar programs at other communities.  Michelle also celebrated two awards that were presented to Beatitudes Campus by LeadingAge Arizona. The first was for Innovation in Environmental Design and it went to Patty’s Garden, the healing garden honoring and named for Harriet Ivy’s mother. Beatitudes Campus  was fortunate to be chosen to receive funding for this garden.  Tena Alonzo (@talonzo), Director of Comfort Matters, noted that the garden provides a sensory experience for residents who may not think like they once did, but retain their feelings. The garden has a positive impact on their quality of life. It was built using solar power, LED’s, low water usage, color that does not attract bees and overall low maintenance. The second award went to the Success Matters Program, led by Jessica Meyer (@jmeyer), Director, and Josephine Levy (@jlevy), Resource Navigator. There is nothing else like this program in our peer group here in the Valley.  The program seeks to keep residents independent as long as possible and make the most of each resident’s individual potential.  They strive to make each resident’s quality of life as great as possible, and perhaps make life greater than when the resident moved to our community. Mim Hoover said she was given the confidence to feel that she could still do things as well as feel that life is still good. Michelle asked that residents join her in celebrating the Success Matters and Comfort Matters teams.  She is incredibly proud of these two Innovation Awards.  Congratulations also go to Tara Bethell (@tbethell),  Sr. Vice-President of Human Resources and Risk Management, who was named to the Class of 2017 Forty Under Forty by the Phoenix Business Journal. She finished in the top ten!!

Herb Komnick, Residents Council President

Herb Komnick (@hkomnick), President of the Residents Council, reported on the May Residents Council Meeting.  David Ragan welcomed everyone to the meeting, congratulated the Lifelong Learning Program and announced that Mim Hoover and Dosia Carlson would be speaking at the Arizona LeadingAge Workshop, and Success Matters is receiving the Innovative Health and Wellness Program Award.  The Security-focused Town Hall was a success with residents learning firsthand about emergency procedures here on campus. Holleran 2017 Resident Engagement Surveys should have been completed and turned in between May 12th and May 27th. The Community Channel is now available to all residents on channel 1966. Pat Dellisanti, Dining Services Committee Chairman, announced the Luau which was held on June 8th as part of the Marketing Program. New menus are being prepared for the Health Care Center, Plaza View and Buckwald’s. A Lifelong Learner’s class will be offered to include kitchen tours. Sunday Pizza will return when the football season arrives. Barbara Carpenter, Interim Chairman of the Employee Appreciation Committee, outlined several Committee activities including letters to new residents, all residents, groups who use campus facilities and friends of the campus; relocated Tip Boxes; possibly adding a statement on menus; and a dinner being planned for August 17th. Gerald Roseberry, Environment Committee Chairperson, reported that leak testing for all resident buildings except Plaza View and the Health Care Center has been completed with the information provided to Scott Mardian (@smardian). Roger Benson, Facilities Committee Chairman submitted a report stating that Mitch Bradshaw (@mbradshaw) had been informed of complaints about the area around the dumpster at the Northeast corner of the campus. Roger was advised that vehicle traffic between Central Park North and the Garden Apartments was necessary for resident moves and appliances stored in the Garden Apartments. Kim Shull, Grounds Manager and Color Coordinator, has resigned.  Residents are requested to help keep the campus looking neat by straightening chairs, etc., that are disarranged and calling in work orders for any obvious problems they observe. There was no unfinished business.  Under New Business, a motion to appoint Sue Lefebvre as Parliamentarian was approved; the Holleran Resident Engagement Survey forms were given to Council members for distribution; and Don Tamuty reported he had received a request to keep the 17th Drive gate open for a longer period of time during the summertime (Herb reported that since the meeting, he has been informed that because of Security concerns, this request was denied.) Bette Henriques, Senior Area Representative for Central Park North and Patio Homes; Don Tamuty, Senior Area Representative for Plaza South; and Sybil Eppinger, Senior Area Representative for Central Park South reported on the various activities that have taken place and those that are planned for their buildings.  Residents asked questions concerning window washing, use of plastic bags in dining venues, recycling procedures, and locating recycling containers near dining venues.  Jeremy was complimented on his excellent work in emptying the recycling bins.  Residents were reminded not to feed the feral cats.  The next Residents Council meeting will be on Wednesday, June 14th in the Luther Life Center at 2:00PM.

Rod Bailey,
SVP of Sales & Marketing

Rod Bailey (@rbaileybeatitudescampus-org), Sr. Vice-President of Sales and Marketing, reviewed the referral award program in which residents can earn up to $3,750 for bringing new residents to the campus—people who have not been in the system or contacted previously.  He also unveiled a new summer program that will be available through September 30th.  Residents who just fill out a referral card will receive a dinner for two at Buckwald’s.  If the referral card results in a move-in, the resident will receive three different dinners for four at Elaine’s Fine Dining in addition to the monetary award.

Congratulations were extended to Michelle Just for being elected to the Board of Directors of the Greater Phoenix Chamber of Commerce. The Beatitudes is the only senior living organization that has a presence at the Chamber.

Ruth Crowley, Residents Council Chairman of Health and Wellness Committee

Ruth Crowley, Chairman of the Health and Wellness Committee, noted that the response had been so positive in the spring that three additional workshops have been planned to expand on the topics presented earlier.  The first workshop, “What’s in Plaza View” was held on Thursday, June 15th at 3:00PM in the Life Center.  Cheryl Knupp, Sr. Vice-President of Health Services, and her team from Plaza View, focused on assisted living at Beatitudes.  It was suggested that you review your contract with Beatitudes prior to the meeting so presenters can provide more specific information in answer to your questions.  In July, a workshop on Dementia and Skilled Nursing is planned, and in August there will be a workshop about the services available in independent living to help residents stay in their apartments when health issues arise.

Jessica Meyer, Director of Success Matters at Beatitudes Campus

Jessica Meyer (@jmeyer) announced that the Success Matters team is hosting a farewell for Rich and Mitch.  They will be finishing their clinical rotation on June 23rd and residents can thank them for their contribution to the Beatitudes and wish them well in the Bistro on June 22nd from 12:00 to 1:00PM.  Free cake as well!

Jon Schilling, Director of Life Enrichment at Beatitudes Campus

Jon Schilling (@jschilling) advised that planning is underway for the 2017 Active Aging Week. Residents interested in helping plan for this event should contact Jon at x10333.  Jon reported that Anthony Farias, formerly in Transportation, is now working as a Life Enrichment Specialist in the Health Care Center.  Jon reminded residents to bring suggestions for activities on campus and off campus to the Life Enrichment Committee.  The Life Enrichment Team does their best to make things happen for residents. Mike Smallwood (@msmallwood), Fitness Specialist, provided a fitness report on the BrainSavers Class which is in the 6th week of the 12 week Quarter.  Mike has made some significant adjustments to the program and has received positive feedback from the residents.  Angie Moore, Manager of the Program, observed the class last week and approved of the adjustments that were made to accommodate the needs of seniors.  The second Quarter is scheduled to start the 1st week in August.  Starting Monday, June 12th and continuing through October, there will be Indoor Morning Walks in the Life Center.  Residents were reminded of the importance of staying hydrated during these hot summer days.  Residents were also reminded of the many fitness classes available, including Tai Chi, Chair Yoga, Zumba Gold, Zumba Exercises, Memory Maker Yoga as well as Fitness Foundations, Functional Fitness, Water Exercise and Sit and Be Fit. The June B-Fit Winner of a $50 gift card is Tom Denny.  Winners have not been present at many of the Town Hall Meetings, and Mike suggested that you might have a better chance of winning if you don’t come to Town Hall!

Monica De La Rosa, Life Enrichment Specialist

Monica De La Rosa (@mdelarosa), Life Enrichment Specialist, reminded residents that there are suggestion boxes in the Life Center Lobby and the Information Station in the Plaza Bistro.  Please use them to call attention to events, performers and off campus activities that are of interest to residents. Wednesday, July 5th is the last day to sign up for the Wednesday, July 26th baseball game between the Diamondbacks and the Braves.

New menus for Buckwald’s, Plaza View, and Elaine’s Fine Dining will be out in July. Look for the changes on the Community Channel, in the restaurants and in the Roadrunner. David assured residents that hot dogs and baked potatoes will not be taken off the menu.  Apparently, keeping them available was a lesson learned the hard way.

David noted that the Beatitudes Auxiliary Backstreet Boutique is in need of volunteers who can help in the Furniture Annex, moving furniture, etc.  The Annex plans to reopen in September.  Talk to your children, grandchildren and friends about this rewarding volunteer activity.

The Community Channel #1960 is now available across the Campus.  Make sure you tune in and see what is going on.  Through this Channel, residents will receive updates on last minute changes as well as ongoing information in an emergency.  If you have input to make the channel better, let David or Korry Nelson (@knelson) (x18493) know about it.

There will be a Hootenanny every Wednesday night, beginning at 5:45PM. Tell your neighbors and enjoy the enthusiastic music.  It’s free!  Wednesday, June 20th, from 2:00 to 4:00PM in the Bistro, enjoy another freebie, a frozen yogurt sundae.  Just come for the treat or share your thoughts with Dave every third Community Wednesday.

David reminded residents to take staying hydrated seriously, and to have a great June.  He looks forward to seeing residents at all of the events.  There will be no Town Hall in July and the next Town Hall will be held at 2:00PM in the Luther Life Center on August 2nd.

Walker Wellness Workshop

Mon, June 5, 2017 Published by

Most older adults wisely adopt the use of a walker when they feel that their strength, balance or energy levels do not permit them to walk as safely and steadily as they used to.  Certainly, if you have had a recent fall, or you have nearly fallen, your vision is diminished, your legs fatigue easily or you have significant pain when walking, you are a good candidate for a walker.

With that in mind, proper walker fit and correct walker use are tremendously important to prevent falls and promote safety.  In fact, between 2001 and 2006, the Center for Disease Control (CDC) found that 47,000 older adults went to the emergency room for falls related to walkers and canes.  87% of these incidents involved walkers.  In the study, the CDC points to the importance of properly fitted walkers and providing education on how to safely use walkers.  However, most older adults have never had their walkers fitted, nor have they been instructed in the proper use of walkers.

On Thursday June 8th, from 4:00-5:00PM in the Motion Studio, you can drop-in to have your walker fitted and receive personalized walker safety tips at our Walker Workshop.  We’ll be ready to adjust your walker to the proper height and provide you with additional safety information, so that you can walk out with your head held higher (literally and figuratively), knowing you are taking the proper walker precautions.

And while supplies last, you’ll have an opportunity to walk away with a free walker satchel or walker water holder, so you can stay well hydrated this summer!

In the meantime, here are a few walker awareness tips:

  • To maintain proper posture, always keep you elbows in line with your sides when you are walking with a walker.  Do not push it out in front of you with your arms extended.
  • Look forward when you are walking with a walker, not down at your feet.
  • Always make sure that your walker brakes are locked when you are not walking.
  • When standing up from a seated position, use the chair armrests or the seat of the chair to push yourself up to stand. Do not use the walker to stand up.
  • When moving into a seated position, first, reach back to feel for the seat with one hand.

Reference: Center for Disease Control. (2009) 47,000 older adults treated in emergency departments annually for fall Injuries related to walkers and canes. Retrieved from http://www.cdc.gov/media/pressrel/2009/r090629.htm

A New Face on Campus and a Reminder About Some Not So New Programs

Mon, June 5, 2017 Published by

Please join me in welcoming Lynn Brown, RN as our new Administrator/Clinical Director of Home Care Services.  Lynn is very familiar with Beatitudes Campus. In fact, Lynn began her nursing career over 30 years ago here.  She completed CNA school and worked through high school as a CNA in our Health Care Center.  Lynn said, “I find it fitting to continue my career where it all started.” She brings with her 30 years of nursing experience in many different areas including Home Health and Home Care. We are looking forward to working with Lynn and seeing our programs grow to help even more residents and clients.  Welcome to the campus, Lynn!

Home Health versus Home Care: Every now and then we need a little extra help at home.  Did you know that Beatitudes can help with that?  Right here on our campus, we have two different services to assist you with your needs.  Beatitudes Home Health and Beatitudes at Home are the two programs and there tends to be some confusion about which program offers what services.  If you’re confused about the service differences between Beatitudes Home Health and Beatitudes at Home, we hope the remainder of this article will help clarify.

Home Health Agencies such as Beatitudes Home Health are licensed by the Arizona Department of Health Services, which means this program has regulatory oversight.  Also:

All patients must require skilled care which usually involves skilled nursing services and/or one of the following: physical therapy, occupational therapy, and speech therapy.  Medical social services or home health aide services also may be provided with one of the skilled services mentioned above.

Skilled nursing services provided by a registered nurse (RN) or a licensed practical nurse (LPN) may include wound care, short-term medication administration, including IVs, and patient education on new or changed disease processes.

The skilled care services must be needed on an intermittent basis for a planned program of care over a specified period of time and ordered by a physician.

A physician is needed to follow your care and write orders for all care and treatments.

Beatitudes Home Health accepts traditional Medicare which provides 100% coverage at no cost to you as long as you qualify.

To qualify for Home Health services you must meet the definition of “home bound.” Homebound does not mean you must be confined to bed or a wheelchair, or even to your house, but rather, that you either require assistance (human and/ or a device) to leave home, or leaving poses a taxing effort to you.

Oftentimes you will be referred to Home Health services by a discharge planner after a hospital or skilled nursing facility stay.

For more information about Beatitudes Home Health or to schedule an in-home consultation, please call (602) 544-5000.

Home Care Agencies such as Beatitudes at Home are not licensed by any government agency so instead of regulatory oversight, they are managed by policies and procedures based on standard operating practices of Home Care Agencies.  Also:

Typically, clients or families request home care services to allow the client to remain at home longer.

Services available are non-medical in nature such as companion services, medication reminders, running errands, household maintenance and housekeeping services.

Physician orders are not required for services.

Visits are at the request of the client and minimum visits can range from 15 minutes to 24 hours a day.  Typical visits range between 2 and 4 hours.

Paid for privately by the client. Services are not able to be billed to Medicare or other insurance since they are non-medical in nature.

For more information about Beatitudes at Home or to schedule an in home consultation, please call (602) 544-8527.

Finally, I would like to remind you all to ensure you are staying hydrated and drinking enough liquids, especially water.  The summer months are when we tend to see more cases of dehydration which may be avoided by staying properly hydrated. Take care of yourselves and if you have any questions, don’t hesitate to contact me at x16111.

Community Town Hall Recap – May 2017

Tue, May 16, 2017 Published by

Below is a summary of information and news discussed at the May Town Hall meeting.

Healthy Living for Healthy Lungs

Mon, March 13, 2017 Published by

With warmer spring weather arriving, we are all enjoying the welcoming temperatures of the season and spending more time outdoors. But with spring comes higher pollen counts and an increase in allergic symptoms. In Arizona, allergens cause more severe and prolonged allergy symptoms due to the extended growing seasons. Phoenix residents also endure more air pollution in the form of soot, dust, aerosols and emissions than most large cities, which can exacerbate allergy symptoms, as well as other lung conditions like asthma and chronic obstructive pulmonary disease (COPD).  Allergies, asthma, and COPD combined affect over 56% of the population, and COPD, in particular, has a higher rate of occurrence among older adults.  But breathe easy…we’ve got you covered.

Better Breathers is a group sponsored by the American Lung Association, which meets every 2nd Monday of the month at 4PM in the Motion Studio.  This group supports individuals with various lung conditions and provides valuable insights and tools for lung health.  Under the thoughtful leadership of resident, Barbara Carpenter, the Better Breathers hosts speakers and regularly addresses topics, such as:

  • How COPD, asthma, and allergies affects the lungs
  • Breathing techniques and relaxation to manage lung conditions
  • Exercise
  • Talking with your physician
  • Medications and other treatment options
  • Air pollution

Like many residents on campus, participants in Better Breathers are committed to living their lives to the fullest, despite physical challenges that may arise.  Through peer support and education, Better Breathers helps residents and community members learn proactive ways to face lung conditions head on and embrace life!

On March 25th, members of the Better Breathers group will be making a special trip to the LUNG FORCE Expo. The LUNG FORCE Expo is a program designed for patients, caregivers and healthcare providers to learn more about the latest trends, resources and research surrounding lung conditions.  Speakers from a variety of fields will present current medical information on topics that have the most impact on those whose lives are touched by these conditions.

If you’re interested in learning more about Better Breathers or attending the LUNG FORCE Expo, join us Monday, March 13th at 4PM in the Motion Studio or catch us next month on April 10th. 

Grit and Determination

Mon, February 13, 2017 Published by

On Super Bowl Sunday recently, I was watching the pre-game ceremonies, enjoying some of the tremendous promotion and frankly, “hype.” It’s rather astonishing that over $400 million has been spent by companies on Super Bowl ads and that $14.1 billion will be spend by Americans on Super Bowl related activities. Don’t get me wrong, I love watching a good football game and the ultimate in that genre is today. By the time you read this, the outcome will have come and gone, but as of this moment, it’s still up in the air. What I do know is that it all seems very important. Companies from Skittles to Buick to Mr. Clean to Budweiser (with a nod to the ghost of “Spuds” McKenzie) are banking much of their upcoming year of sales on today. And that is, of course, pretty significant—but it’s pretty rarified air for most of us.

In the world in which generally most of us are living, we seek a day to day value to that daily living. We’re not in the Super Bowl, but we’re certainly running a race toward what may be the real question. I was reading recently about an event held every other year in which athletes aged 50 and older, from all around the country, gather in a new city for the National Senior Games. Athletes compete at state competitions in events including golf, swimming and track and field for a chance to ultimately strut their stuff in a national competition. It’s not the Super Bowl—but it’s probably more relevant to many of us.

Recently, luxury fitness chain, Equinox, spotlighted a few of this year’s athletes in its editorial publication, Furthermore—and the author of the piece I was reading, wrote, “their stories left us feeling oh-so inspired (read: super ready to get back on track with those New Year’s resolutions that have since fallen by the wayside).” He’s got that right. Read what a few of them had to say and check out the ages.

Fitness doesn’t have to be complicated.

“The mailbox is about 100 meters from the house, so I don’t walk to the mailbox. I run,” says Norman Meeker, 88, who will compete in the 400- and 800-meter dashes. “We also go dancing once a week.”

The way you start your day changes everything.

“I get up in the morning and stretch the body for 15 minutes,” says Norman’s wife, 89-year-old Misako Meeker, who will compete in the discus event. “Instead of getting up or staying in bed, I stretch. I do that for 15 to 20 minutes every day, no question.”

It pays to listen to that encouraging little voice inside your head.

“When I first saw the list of events [back in November 2002], I said to myself, ‘Oh my gosh, I’ve never done any of this!'” says Joann Sampson, 76, who now competes in the 50- and 100-meter dash events. “A voice said to me, ‘You can do this.’ So, I’ve learned to listen to the soft voice now that speaks to you because that voice normally is the right voice to listen to.”

On March 1st, a group of 13 senior athletes from Beatitudes Campus will be competing in the 3rd annual LeadingAgeAz Fitness Challenge at North Phoenix Baptist Church. I have been given the privilege of being a part the event once again. I have to tell you that every year I feel a little more proud—and maybe a little more chagrined about my own lack of attention to that little voice when I see our residents pushing themselves to excel in the events of the day, doing just that—hearing their brains say “you can do this.” I can’t wait to see inspiring seniors from throughout Arizona showing us that all of the grit and determination isn’t just at the Super Bowl.

Speaking of the Super Bowl—in the most stunning upset in Super Bowl history, New England prevailed over the Falcons, leaving many wide-eyed and a little speechless.

Regardless of who anyone wanted to win, no one can deny that “never give up” spirit—the voice obviously awake in many of the Patriots players that kept saying “you can do this.” So—good lessons all around for us; the inspiration of the pros and the motivation of our indomitable seniors—I love them both but, as you might imagine, I really am most impressed with the grit and determination I see every day on this campus. Go, Beatitudians! You are my heroes!

 

 

—

Photo Caption: Melvin Larsen running the 100 meter dash during the National Senior Games

Meeting Your Needs, Whatever They May Be

Mon, February 6, 2017 Published by

As you know, living at Beatitudes Campus has many benefits. Did you know that one of the most important is that you have a full continuum of care services available to you should you ever need them? We would like you to be aware of what is available to you prior to you possibly needing the services.

Recently, while taking part in The Design Studio, I was asked if I could explain what is needed or how we determine what level of care or services someone needs. That was the perfect time for me to give a shameless plug for a presentation which will be given on Tuesday, February 14th. I shared that myself and the Directors of these areas on campus will discuss this information and much more and encouraged everyone to attend. I am sure there’s many of you with questions like—how many of you are wondering what services are provided on each floor of the Health Care Center? What is the difference between Independent Living and Assisted Living? What services are offered on campus that may help support you in staying in your apartment longer? Also, have you been curious as to what Medicare services are available on campus? How about the cost of services? You will find out these answers plus a whole lot more if you join us for this informative presentation in the Agelink Great Room on Tuesday, February 14th at 3PM.

During this 90 minute presentation—graciously sponsored by The Health and Wellness Committee and Lifelong Learners—you will hear from not only me, but also Teresa Borton,  Health Care Center Director of Nursing; Elizabeth Kerr, Administrator/Clinical Director of Beatitudes Home Health and Beatitudes at Home; and Ron Ingram, Director of Assisted Living and Early Memory Support.

Please don’t miss out on this great opportunity to learn about what care services the campus offers in what is sure to be a fun and interactive way. Hope to see you on the 14th at 3PM.

National AMD & Low Vision Awareness Month

Wed, February 1, 2017 Published by

February is National Age-related Macular Degeneration (AMD) and Low Vision Awareness Month, and many of the residents at Beatitudes experience low vision in various forms. Macular degeneration causes loss of central vision and is one of the most common low vision diagnoses amongst older adults, but others on campus have glaucoma, diabetic retinopathy, retinitis pigmentosa, and numerous other visual conditions. What many don’t realize, however, is that almost all older adults experience age-related changes in vision.  These age-related changes frequently include increased sensitivity to glare, diminished ability to see contrast, increased sensitivity to light changes, decreased depth perception, diminished visual acuity or sharpness, and decreased ability to see in dim light.  For example, according to University of Kentucky researchers, an 80 year-old needs four times the amount of light to see things as clearly as they did in their 20s!  Thankfully, there are a number of great resources in place to assist residents at Beatitudes Campus to navigate age-related vision changes.

The Low Vision Support Group meets on the second Friday of each month at 1PM in Boardroom East to share resources and support for those who are coping with varying degrees of vision loss. This group is open to ALL residents, and it publishes a reference list of eye doctors, optometrists, specialists, and local organizations that provide services for the visually impaired. In addition to sharing news and information about the latest developments in eye care and vision technology advancements, the Low Vision Support Group makes buttons available to residents with low vision, so that they can easily identify themselves to others.  You may notice your friends and neighbors wearing a button that says, “I HAVE LOW VISION.”  When you see others wearing these buttons, please be mindful of the fact that they may not be able to see your face clearly and may need extra time to orient themselves to their surroundings.  As a courtesy to all residents on campus who may have low vision (whether or not they wear the button), please identify yourself when you say hello.

As an occupational therapist and Director of Success Matters, one of my roles also includes working with individual residents to help make their environments more visually accessible —  from home lighting to computers.  For individualized information on setting up your apartment for improved visibility, feel free to call me, Jessica Meyer, at x16110.  Please contact Mark Pelkey at x15586 or Mary Lou Philips at x18371 for additional information about upcoming Low Vision Support Group meetings.

From Physical Therapy to Personal Fitness

Wed, January 25, 2017 Published by

Graduating from physical therapy is a good reason to celebrate and there’s no better time to start a fitness program, even if you’ve never been physically active. Regular exercise will help you maintain your therapy results and will keep you feeling good for a long time. Create a plan to stay active and fit, even when you don’t have a therapist watching your every move.

Start Smart

Physical therapists usually discharge patients with home exercise instructions. Before you finish therapy, ask any questions you have about exercises you should and shouldn’t be doing. You should have a clear understanding of which exercises to do, how to do them, how often, for how long, at what level and how you should feel while exercising.  As you begin exercising on your own, go easy. Follow your therapist’s instructions to increase your exercise level to avoid injury and discourage setbacks.

The benefits of exercise last only as long as you stay active, so keep a copy of your exercise plan where you’ll see it every day. Track your progress to keep yourself honest. Otherwise, you may end up right where you started, with pain, limited function or injury.

At Home

Beginning your post-rehab personal fitness program at home is a great idea for convenience, privacy, and affordability. Set up your home exercise space with safety in mind. Clear your floor of slipping and tripping hazards and make sure you have a stable surface to sit, stand or lie on and something to hold onto for balance.

Gym Time

You may wish to exercise at a local gym or recreation center, especially if you already belonged to one before you underwent physical therapy. If your home exercise plan calls for using exercise equipment or machines, working out at a gym is a convenient way to go.

Step It Up

When you’re ready to move beyond your post-rehab exercise program, schedule a few sessions with a certified personal trainer specializing in post-rehab training. Doing so decreases your risk of injury and pain as you continue to build strength and fitness.

Speak Up

Once you begin your personal fitness program, you may have some questions. You might try some of the exercises and realize that for some reason, they don’t feel right to you. Instead of ditching the entire plan, contact your physical therapist or trainer. Some simple adjustments to your routine could make all the difference.